Chinese cabbage has a high content of dietary fiber and vitamin A, and the sun is dazzling in summer to eat fresh Chinese cabbage, which is good for eye protection and beauty.
1, cucumber
Cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw. However, in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking the cucumber with salt water, do not dig the roots to remove the roots. Keep the cucumbers intact so that nutrients are not lost from the cut surface during the foaming process. In addition, cold dishes should be eaten as they are and should not be placed for a long period of time. This will also lead to loss of vitamins.
2, tomatoes
Tomatoes are rich in vitamin A, vitamin A is good for eye protection and skin sun repair. Cold tomato sauce is better without sugar, otherwise sweetness may affect appetite. Obesity, diabetics, and hypertensive patients should not eat sugar-cold tomatoes, known as the “Snow-Flaming Mountainâ€.
3, bell pepper or pepper
Pepper is the most abundant food in all vegetables. Vitamin C can increase human immunity and help defend against various diseases. In the summer, people are prone to cold, often go out, contact the outside world, and have more chances of getting the virus, so they need to improve their immunity.
4, celery
Celery is rich in crude fiber, potassium, vitamin B2, vitamins (also called nicotinic acid) and other ingredients. The hot weather in summer makes it easy to get angry and cause dry stools. At the same time, people lose water more when they are hot, which can easily lead to imbalance of sodium and potassium. Celery can help people laxative, adjust sodium and potassium balance. Vitamins affect the human skin, nervous system and appetite. If the body lacks vitamin B2, it can easily cause fatigue and mouth ulcers. The celery leaves contain more nutrients than stems. It is a pity to discard them.
5, Chinese cabbage
Chinese cabbage has a high content of dietary fiber and vitamin A, and the sun is dazzling in summer to eat fresh Chinese cabbage, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has too much nutrients. In addition, people with peptic ulcer should not eat raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds of crude fiber.
6, eggplant
Eat a trick
Eggplant contains more selenium than other vegetables. Cut the fresh round eggplant and cut it into pieces, add appropriate amount of salt and sesame oil. Selenium has anti-oxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases and have anti-aging effects on the human body, and can also exert anti-cancer effects through metabolism in the body.
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