Male pattern baldness is a pattern of hair loss starting from the frontal hairline and the head, and it is a hair loss in which the secretion of male hormones is excessive. For some people, the hair began to fall off from the left and right sides of the forehead and left a small cluster of hair in the middle of the head. If you are a man, it is also a family with hair loss. If you want to stay away from baldness, you should eat the following 6 types of food.
1, eat more low-fat dairy products
Skim cow milk, yogurt and other low-fat dairy products contain a lot of calcium, which is essential for hair growth. It also contains two high-quality proteins, whey and casein, which can be packed in a box.
2, nuts
Longing for a stout, bright and beautiful hair, eat more nuts. Selenium contained in nuts is a mineral that is essential for keeping the scalp healthy. The walnuts in the nuts are rich in alpha linolenic acid, which keeps the hair healthy, and it is also rich in zinc, which is good for the hair. Peanuts, almonds, sunflower seeds and other nuts all have the same effect. Zinc deficiency can easily lead to hair loss, so usually pay attention to the intake of adequate zinc from the diet.
3, eat more fresh vegetables and fruits containing alkaline substances
One of the causes of hair loss and yellowing of the hair is due to acid toxins in the blood. The reason is physical and mental fatigue, long-term over-eating of pure sugar and fat foods, and production of acid toxins in the body's metabolism. Acids in foods such as livers, meats, and onions can cause excessive toxins in the blood, so eat less.
4, supplement vitamin E
Vitamin E can resist hair aging, promote cell metabolism, and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.
5, add iron
People who often have hair loss often have iron deficiency. Iron-rich foods include soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes and so on.
6, supplement iodine
The gloss of the hair is related to the effect of the thyroid, and iodine supplementation can enhance the secretion of thyroid gland, which is good for hair bodybuilding. Can eat kelp, seaweed, oysters and other foods.
These six kinds of foods not only have a great effect on the treatment of hair loss, but also have a complementary effect on some other elements that our body needs. Of course, in addition to food supplements, male friends should also go outdoor sports, maintain a good mood, do not stay up all night, so that we can prevent hair loss from this annoying problem in many ways.
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