In ancient China, the beginning of the winter was divided into three conditions: "When the water began to ice; two waiting places began to freeze; three waiting for people to flood water." Lidong not only represents the advent of winter. To put it in its entirety, the beginning of winter is the beginning of the winter. It means the collection of all things and the avoidance of cold.
What should you eat for the winter?
Although humans do not have the idea of ​​hibernation, folks have the custom of making winter to make up winter. At the best time for this tonic, people supplemented their food and supplemented their vitality against the cold of winter. Every day on this day, people in the north and the south supplemented the game with different ways. In the cold winter, people can resist the cold. In southern China, the Lidong people love to eat chicken, duck and Fish meat. On this day of the winter in Taiwan, the streets of the “mutton furnace†and “Jiang Mu Ya†and other winter tonic restaurants are full of friends. Many families also steer sesame chickens and four chickens to supplement their energy.
Chinese medicine practitioners believe that after the dawn of this year's climate, the yang gas is hidden, the yin is extremely plentiful, the vegetation is dying, the worms are hidden, and the movement of all things tends to rest, so as to maintain the vitality and reserve vitality for the coming spring.
In our country, folks have the habit of making winter winters and on this day, people have to supplement themselves in different ways. It is said that the cold winter can resist the invasion of cold, improve the immune function of the human body, and can lay good health for the coming year. basis.
Do not blindly fortify, especially the elderly, high fat, high calorie food intake can not be too much, so as not to induce hypertension, coronary heart disease and other diseases; you can eat some stewed hens, meat, tendons, and often drink milk, Soymilk, these effects on blood lipids are not large, but also enhance physical fitness.
The weather in the north is cold, and it is advisable to supplement the taste of Wenda heat, such as cattle, sheep, and dog meat. The climate in the south of the Yangtze River is much milder than in the north, and it should be used to make up for the pungent taste of warm and clear, such as chicken, duck and fish. class.
Early winter tonic diet: red dates and eggs
Ingredients: 2 eggs, 8 dates (dried), a little brown sugar, and a proper amount of water.
practice:
1. Clean the eggs, clams, and red dates with water. Add appropriate amount of water to the pot and put it into the egg and jujube to cook.
2, boil, cook for about 10 minutes, the eggs will be cooked.
3, remove the eggs and put it in cold water, peel off the egg shells. Put the stripped egg into the pot again and cook it together. Pour brown sugar into the pan.
4. Put it in. Cook for 5 minutes.
Tips: Red dates are ideal for pregnant women, blood supplements, with brown sugar, more effective. Jujube is famous for its rich vitamins, especially vitamin C, which contains more than 100 mg of vitamin C per 100 grams of red dates, twice the content of citrus.
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