Angelica Jujube Porridge
Materials: Angelica 15 grams, dates 50 grams, sugar 20 grams, 50 grams of rice.
Practice: First dip Angelica soaked with warm water for a while, add 200 grams of water, fry the first 100 grams of gravy, to slag juice, and glutinous rice, red dates and sugar together with water amount, cook until porridge. Take morning and evening warmly and take 10 days as a course of treatment.
effect:
Angelica has blood and blood, regulate menstruation pain, Runzao Hua Chang, anti-cancer, anti-aging and immunity.
Jujube sweet, warm, can Buzhongyiqi, nourishing blood, for the treatment of spleen deficiency, eat less sugar, blood deficiency and other diseases. Regular food jujube can treat physical weakness, neurasthenia, spleen and stomach disharmony, indigestion, labor injury cough, anemia, weight loss, liver cancer prevention function is particularly prominent.
The rice is sweet, flat, and has the functions of strengthening the spleen and nourishing the stomach, benefiting the fine spirits, and concentrating on the ears and ears. It is praised as the first of all grains.
Longan Porridge
MATERIALS: 30g longan meat, 20g bran, 80g glutinous rice, 800ml fresh water, 30g rock sugar.
Practice: wolfberry, longan wash clean standby, clean and put the rice into the pan, put the right amount of water, then add a total of longan rock sugar glutinous rice, porridge boil and then put wolfberry cook for 5 minutes.
effect:
Glutinous rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; glutinous rice can prevent diseases such as diabetes, beriberi, age spots and constipation; glutinous rice glutinous layer of crude fiber molecules, can help gastrointestinal motility, stomach, constipation Acne and other acne are very effective.
Longan meat, with blood and soothe the nerves, brain puzzle, nourishing the heart and spleen effect, is the traditional food of Jianpi Changzhi, has good curative effect on insomnia, heart palpitations, neurasthenia, memory loss, anemia. Longan sweet and warm, with symptoms of lit and pregnant women are unfit for human consumption.
Oat shrimp porridge
Materials: Oat 20g, shrimp 5g, rice (or millet) 25g, 1 egg.
Practice: Amoy net rice, add oats and the amount of water to the pot, boiled into porridge.
Beat the eggs well and put them together in a pan with the shrimp skin. Stir and stir. Boil it and eat it.
effect:
Brain puzzle, promote memory, maintain nutritional balance, promote digestion, and maintain the immune system. Shrimp is rich in protein and minerals, particularly rich in calcium; it is also rich in magnesium, can protect the cardiovascular system, has a certain role in the prevention of arteriosclerosis, hypertension and myocardial infarction; and there is calm Role, commonly used to treat neurasthenia, autonomic dysfunction disorders. Old people eat regularly and can prevent osteoporosis due to calcium deficiency.
æž¸æž jujube corn porridge
Raw materials: 100 grams of corn residue, 10 dates, 15 grams of Chinese wolfberry.
Practices: wolfberry, jujube wash with clean water, add boiling water to boil. After entering the corn residue and simmering until it is half-cooked, put it into the jujube and medlar. Cook it slowly over a low heat and pan out.
Zongzi is rich in essential nutrients such as carotene, vitamins A1, B1, B2, and C, and calcium, iron, and other healthy eyes, so it is commonly known as bright eyes. It can improve the body's immune system, can replenish qi and strength, nourish the liver and kidney, anti-aging, quenching thirst, warming the body, anti-tumor effect.
effect:
Nourishing and soothe the nerves, nourishing the liver and reducing blood sugar in the kidney. The high content of cellulose in corn has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion. It can prevent and treat constipation, enteritis, and colon cancer. Vitamin E contained in corn promotes cell division, delays aging and lowers serum cholesterol. The function of preventing skin lesions can also reduce arteriosclerosis and brain function decline.
Walnut porridge
Raw materials: walnuts, glutinous rice, sugar, water.
Practices: 1. Wash the meat Rong, walnuts, crushed.
2. The glutinous rice is washed and washed.
3. The meat Rong into the pot, add the appropriate amount of water, boiling for 30 minutes, to leave the juice to use drugs.
4. Put the walnut kernel and glutinous rice in the liquid and cook until it becomes porridge.
effect:
Nourishing Qi, nourishing dryness, nourishing the lungs and other effects. Walnut kernels are rich in nutrition. According to the determination, 1 kilogram of walnuts is equivalent to the nutritional value of 5 kilograms of eggs and 9 kilograms of milk, and therefore has the reputation of a treasure. The famous Peking Opera performance artist Mei Lanfang loved beauty food walnuts before his death, so the skin stretched, delicate and delicate.
Walnut is not only a beauty product, but also a good medicine for warming the kidney, benefiting the lungs and breathing. In "Ji Sheng Fang", ginseng walnut soup is prepared with 10 grams of ginseng, 30 grams of walnuts, 10 grams of ginger, and Shuijianbi, one dose per day. Applicable to lung and kidney shortage of virtual asthma, cough and asthma, sleep restless.
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