The three days of the sun appear in the heat and the heat, the highest temperature in the year and the damp, hot days. The so-called "Futianer" refers to the lunar calendar "three days", the hottest period of the year. It can be understood that the "volt" is that the weather is too hot, and it should not be moved. However, the reason why Sanfutian is called "volt" is because there are also many cold factors. Sanfu is the hottest three or forty days in the Central Plains region. The three volts are calculated according to the lunar calendar, and are in the middle and late July of the solar calendar to the beginning of August.
Chinese medicine believes that "summer summer heat, suitable for clearing" three days of diet. Summer is hot and hot, people like cold drinks, drink too much water, causing moisture to invade the human body, while the outside is wet inside, so that the water wets the spleen, causing the spleen and stomach to rise and fall, causing digestive function obstacles, water accumulation, causing loss of appetite, etc. . Shushi is very unfavorable to the spleen, and the bitter food has the function of diarrhea. It is not suitable for eating too much. Therefore, it is advisable to eat more sweet or cold in the daily diet. And the summer is the heart, and the heart is cool, it is suitable to eat sour, so in the summer should eat more acidic foods. For example, you can often eat wheat products, plums, peaches, olives, pineapples, celery, etc. Chinese medicine pays attention to the unity of nature and man, and the yin and yang complement each other. Therefore, in the summer, people should eat more sour foods and try not to eat spicy and warm food. It is also necessary to avoid the excessive consumption of raw food and cold drink, which may cause injury to the body and induce disease.
Three volts, the highest temperature in the year and the damp, sultry days come, people will notice the symptoms of summer dampness if they are not paying attention. Most of the melons can clear away heat and dampness, can help toxins, and are light and delicious. It is a good food for summer heatstroke and heatstroke prevention, and it is also a vegetable. Today, I will talk to you about eating melons. Let’s make a qualified “eat melonâ€.
In cooking, salad and stir-fry are the best way to eat in summer, to maximize the nutrition of vegetables; supplemented with the right amount of vinegar, sauce, onion, ginger, garlic and mustard, can promote appetite and digestion, but also suppress Bacteria, lipid-lowering, blood pressure regulation. Watermelon, bitter gourd, melon, cucumber, loofah, tomato and other melons and fruits have beneficial effects on urine and water. In addition, the diet should also pay attention to increase nutrition, food is easy to digest, eat less greasy and spicy food, drink less, smoke less.
Eat a little loofah to relieve heat and dryness
Loofah, its sweet, cold, non-toxic. Return to the liver, stomach, stomach. Tang Liang said that loofah not only has the effects of clearing heat, detoxifying, cooling blood to stop bleeding, passing through meridians, blood circulation, beauty, etc. It can also treat diseases such as cough, cough, milk, polydipsia, polydipsia, muscle aches and blood in the stool.
Loofah contains the ingredients contained in ginseng - saponin, also contains very high nutritional value - rich in vitamins, minerals, plant mucus, xylose and other substances, very suitable for edible food, summer heat and anti-dry. The newly bought loofah, whether it is to make broth, or to make ribs and chicken soup, can remove oil and greasy, which makes people appetite. When it's hot, the cold gourd is best. The heat of the three days will not only lead to a decrease in appetite, but also slow down the gastrointestinal motility of the human body. Coupled with irritability, it is prone to constipation. At this time, we must take some preventive measures. It is recommended to eat more foods rich in crude fiber, such as coarse grains, celery, purple potatoes, etc., and eat some fresh seasonal fruits.
Loofah can be described as a "good helper" for clearing heat and purging fire in the summer. Loofah is cold, sweet, and enters the liver and stomach. It has the effect of eliminating heat, intestines, phlegm and blood stasis, cooling blood and detoxification. In addition, if you have cough and cough, breast milk, fever, polydipsia, etc., you may also try to eat loofah to assist treatment.
how to eat? After peeling, the loofah can not only be cold-mixed, fried, but also soup, and it is not too greasy to change every day.
It should be noted that loofah is cold and cold. If you eat too much, it may cause diarrhea in the celestial sinus. Therefore, people who are chronically ill, weak in the spleen and stomach, and easily digested are still less likely to eat.
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