A carbonated beverage (soda) product is a beverage that is filled with carbon dioxide gas under certain conditions. Carbonated drinks, the main components include: carbonated water, citric acid and other acidic substances, white sugar, spices, and some contain caffeine, artificial colors and so on. In addition to sugar to replenish energy, the inflated "carbonated drink" contains almost no nutrients. The general are: cola, sprite, soda.
In the hot summer, a cup of icy carbonated drink can almost immediately expel the heat in the body. The carbonated drinks are: carbonated water, citric acid and other acidic substances, white sugar, spices, some also contain caffeine, artificial colors, etc. Although it is delicious, but the harm is not small, the following small series tells you how many dangers of drinking carbonated drinks.
1. High calories cause obesity.
The sweetness of carbonated drinks comes mainly from sweeteners, which are more sugar. If too much sugar is absorbed by the body, it will produce a lot of calories, and long-term drinking is very likely to cause obesity.
2. Prevent calcium absorption from causing osteoporosis.
Phosphate contained in soda water is considered to be the original sin that hinders bone resorption and causes osteoporosis and affects bone growth. At the same time, it is also believed that the effect of phosphate contained in soda water on calcium absorption is minimal, and phosphate and caffeine are not the main causes of osteoporosis.
3. High acidity causes tooth decay.
Products containing fermentable carbohydrates (sugar and certain starches) can cause tooth decay, which naturally includes soda, but the formation of cavities is affected by several different factors, including the effects of saliva, oral bacteria. Fermentable carbohydrates and the length of time the teeth are exposed to fermentable carbohydrates. Each factor plays an important role in the process of tooth decay.
4. Drinking soda will increase your chances of developing prostate cancer.
According to the research report, those who drink 330 ml of soda a day have a 40% higher risk of developing prostate cancer that is more serious.
5. Excessive consumption of carbonated drinks can damage the kidneys.
From small to big love to drink, especially carbonated drinks, and count it as a thirst-quenching number of children, if you do not love sports, long-term development into a chubby pier, then the danger will follow. There is a 16-year-old patient who is a typical representative. He does not like sports and drinks. He has symptoms of foot and joint pain. It is diagnosed as kidney damage by diagnosis. It is characterized by severe gout. If it is not controlled, it is likely to develop into uremia. disease. It turned out that the disease was behind him and he didn't know it. Studies have found that carbonated beverages, whether sugar or not, if you drink two or more bottles a day, the risk of suffering from chronic kidney disease is doubled.
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