Spring Liver Avoid Sour, Greasy, and Liquor Spring is the season of anger and anger, and the focus of spring health is on nourishing the liver. Huo-wang is prone to illness with weak spleen and stomach. According to Chinese medicine practitioners, “In the spring of July 22, the province has increased acidity to raise its temperament.†In other words, we must eat less acid in the spring and increase it.
Eating more acidic foods will make the liver more prosperous, while sweet and tasty foods will effectively regulate liver fire. If you eat more yam, basil, Malan head, leeks, chicken liver, etc., for the Qinggan can play a just right effect. While meat and other greasy foods should not be eaten too much in the spring. Alcohol is the number one enemy of the liver. Excessive alcohol consumption can also cause fat to accumulate in the liver and cause fatty liver.
It is recommended that the liver should be boiled in the spring to avoid sourness, bogey, and bogey. It is also worth noting that the fresh fruits in the spring must wait until it is ripe and sweet to be eaten. The unripe fruits are too sour, and eating too much can also hurt the liver.
In addition, the spring should also avoid eating lamb, fish, shrimp and other good food, pay attention to intake of vitamins, inorganic salts and high-quality protein. Medical research also shows that the lack of sufficient vitamin B can easily cause spring sleep, and vitamins can also enhance the body's immune system.
In the "cold winter" weather, you may wish to eat some delicious food that is good for your health and can play a major role in preventing diseases. Due to the abrupt changes in climate, the "cold spring" has increased the number of people affected, especially the elderly and children. The general elderly, or the original sick, often suffers from cardiovascular diseases such as asthma, bronchitis, and coronary heart disease; while children, more often manifested as various respiratory infections, especially those suffering from severe colds, bronchitis, rhinitis, etc. Diseased. Climate is closely related to human health. In the “cold spring†weather, the most prominent feature is the multiple infectious diseases in spring and the low temperatures, which can easily lead to various typhoid and flu diseases.
Garlic
Modern science has proved that garlic contains volatiles, which can eliminate the lipids accumulated in blood vessels; onions contain prostaglandins, which have the function of relaxing blood vessels and lowering blood pressure, including diallyl disulfides and small amounts of sulfur amino acids. , Can promote the role of blood clot dissolution; celery contains volatile oil, mannitol, etc., with blood pressure, sedation, stomach, diuretic and other effects.
2. Bitter gourd
"Bitter" food is the natural enemy of "fire." The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine studies have found that these bitter substances have antipyretic, heat-relieving and fatigue-relieving effects. The best bittersweet foods are decisive in deserving bitter gourds. Whether they are cold, fried or simmered, they can achieve the purpose of “going out†as long as they can cook the bitter gourd well without losing “cyanâ€. In addition to bitter gourd, there are other bitter foods that also have good "fire" effects, such as almonds, bitter herbs, Kuding tea, celery, kale, etc., can also clear away heat and heat.
3. Milk
Milk Many people think that drinking milk in the summer will increase the "flame" and cause irritability. In fact, summer milk will not only "get angry", but also heat toxic, go to the liver. Chinese medicine believes that milk is slightly cold, and can be used to nourish yin and fight heat to exert its “goal†effect. Moreover, milk contains up to 70% of water, and it can also supplement the moisture that the body loses in summer due to heavy sweating. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.
4. Strawberry
Strawberry is not only delicious, but also medicinal value. Chinese medicine believes that it has a "go to fire" effect, and it can clear heat, heat, and trouble.
5. Soybean
Soybeans are able to replenish proteins that are consumed in large amounts due to high temperatures while nourishing the skin.
6. Tomatoes
Although tomatoes are visible throughout the year, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat, detoxify, and calm the liver.
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