The bone calcium accumulation process of a person's life starts from childhood. When young, the more calcium we “save†for bones, the lower the incidence of osteoporosis when we are old.
There are many ways and methods to supplement calcium. For babies who have just entered life, develop good eating habits. Taking calcium from the diet is the best way. So eat calcium-rich foods every day, such as seafood, milk and its products, soy products, vegetables, eggs and so on. Here's a good introduction to the rich calcium supplement recipes for moms. Come and add fuel to your baby's health!
Increase calcium supplements for children
If the child is not high enough or wants the child to grow taller, what should I do? The method of diet is the healthiest, and often eat some of the recipes that effectively increase calcium supplements is also a certain effect. Here are some children's calcium supplement recipes for everyone.
Fried pork chop
material:
Pork ribs 500 grams, 1 egg, bread crumbs 60 grams, 5 grams of pepper, cooking wine, salt, chicken, tomato sauce a little, vegetable oil amount.
Mom is happy to do:
1 Pork ribs are washed and chopped into cubes; eggs are mixed in a bowl and stirred for use.
2. Discharge pig ribs into a bowl, pour in the egg liquid, transfer in salt, cooking wine, pepper, chicken essence, and add bread crumbs and mix it until it is used.
3, vegetable oil into the pan heat, one by one into the pork chop, fried to golden brown rice with rice, use a colander to remove the plate, when eaten with tomato sauce can be poured.
Child Nutrition Guide:
Golden color, fresh meat, delicious crispy, pork chop can provide the body's physiological activities necessary high-quality protein, fat, especially rich in calcium can maintain bone health.
Shredded dried bean curd
material:
6 dried tofu, 100 grams of lean pork, broth, vegetable oil, leeks, dried shrimps, ginger, diced green onion, cooking wine, starch, monosodium glutamate, sesame oil, salt, sugar and the right amount.
Mom is happy to do:
1. After the bean curd is dry-cleaned, cut it into pieces, scald it with boiled water, and drain it to water; use dried boiled hair; cut into 3cm long segments; add lean pork, salt, and mix .
2. Pour the vegetable oil into the pot till it is hot, and pour the lean pork into the pan.
3, the pot to leave the base oil, the ginger, diced green onion pot stir-fry flavor, add soup, dried bean curd, leek segments, pork, dried shrimp stir-fry, transferred to salt, sugar, monosodium glutamate, stir well, topped with sesame oil You can.
Child Nutrition Guide:
Tofu is rich in protein, and tofu protein is a complete protein, not only contains the 8 amino acids necessary for the human body, but also has a proportion close to the human body and has a high nutritional value. Tofu contains a variety of minerals that can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development.
Cucumber stuffed with meat
material:
2 cucumbers, 200 grams of pork, 1 egg, 6 mushrooms, 5 grams of shrimp, 15 ml of peanut oil, salt, chicken, starch, green onion amount.
Mom is happy to do:
1, cucumber wash, scrape off the skin, cut into a number of 2 cm thick circle, the middle hollow; Wash and chop shiitake; shrimp with water to soak it, drain and cut into pieces.
2. Wash the pork and pound it into mud. Add shredded shiitake mushrooms and dried shrimps, salt, starch and eggs. Stir in one direction until slightly tasty.
3, will tune the meat into the cucumber section, plate, sprinkle with chopped green onion, topped with hot peanut oil, steamed into the cage can be.
Child Nutrition Guide:
Cucumber right greatly improves children's appetite and rich nutrient intake, adding meat, eggs, mushrooms, etc., supplements the lack of minerals and vitamins, and is helpful for the development of bones and brain nerves.
Hexiang sago ribs
material:
300 grams of pork ribs, 50 grams of sago, 1 lotus leaf, 30 grams of peanut butter, 15 milliliters of cooking wine, salt, monosodium glutamate, pepper, soy sauce and the right amount.
Mom is happy to do:
1. Wash the ribs, chop them into cubes, scoop up with boiling water, rinse the blood, and wash the sago with clean water.
2, ribs with peanut butter, salt, monosodium glutamate, pepper, cooking wine, soy sauce and mix well, pickled, sago.
3. Place the lotus leaf in the steamer and place the sago ribs in the steam for 40 minutes.
Child Nutrition Guide:
Pork ribs provide high-quality protein and fat that are essential for human physical activity. In particular, rich calcium can maintain bone health. Pork ribs also have the effect of nourishing yin and moistening dryness and nourishing blood.
Colorful tofu
material:
250 grams of tofu, 3 eggs, 50 grams of tomatoes, 50 sets of fresh mushrooms, 30 grams of green beans, 50 milliliters of vegetable oil, and the appropriate amount of salt and monosodium glutamate.
Mom is happy to do:
1. Cut the bean curd into a shape of ditch, boil it with boiled water, remove and control the moisture. The green beans should be boiled thoroughly with water and be removed.
2, Wash the tomatoes and diced; fresh mushrooms diced; broken eggs, add salt, fresh mushrooms D, tomatoes, green beans and mix well.
3, the wok into the plant heat, pour in a good mix of eggs, tofu, then transferred to a little salt, monosodium glutamate, use stir-fry evenly to pan.
Child Nutrition Guide:
Tofu is rich in nutrients, and it can be used together with eggs, meat, fish and other foods or rich vegetables for children to eat, which can greatly improve the nutritional utilization of tofu protein.
Tofu brain three fresh
material:
Tofu brain 200 grams, tomatoes, mushrooms, 100 grams, 30 grams of water fungus, parsley 15 grams, 30 grams of salt, pepper 2 grams, 30 grams of wet starch, vegetable oil amount.
Mom is happy to do:
1. Mushrooms are softened with clear water and stalked, cut into small pieces; tomatoes are washed, boiled and boiled to remove small pieces of water; the water is made from the fungus and torn into small pieces; the coriander is chopped.
2. Pour vegetable oil into the pot and heat it. Stuff the mushroom slices. Put it in the wooden ear pieces and fry it. Add the appropriate amount of water to boil it. Add the tomato pieces and stir it in a small fire. Add in salt, pepper, and wet starch. Thicken and boil.
3, the tofu brain into the pot, boil and turn off, into the bowl, can be thrown into the end of parsley.
Child Nutrition Guide:
Tofu brain has the function of lowering blood fat, protecting blood vessel cells and preventing cardiovascular diseases.
Loofah porridge
material:
150 grams of rice and pork ribs, 120 grams of sponge gourd, 100 grams of mushrooms, pepper, ginger, salt, and sesame oil.
Mom is happy to do:
1, washed loofah peeled and cut into slices; mushrooms washed and cut into pieces; ribs washed, washed out after the water; rice washed and soaked in water for 30 minutes.
2. Set the pot over the fire, and add fresh water, pork ribs, and ginger slices. After the fire is cooked, skim the floating foam and turn it over for 1 hour. Add rice and boil over medium heat, and cook for 20 minutes.
3, remove the ginger, put in loofah slices, mushroom pieces, transferred to salt, pepper, cook for 10 minutes, Drizzle sesame oil.
Child Nutrition Guide:
Ribs can provide high-quality protein necessary for human physical activity. Fat, especially rich in calcium, can maintain the health of bones. When making this dish, you should add water to the ribs, put it on the fire until it is tasty, and then put it in the rice to avoid sticking and taste better.
Sweet and sour red ribs
material:
Pork ribs 500 grams, 5 grams of red yeast rice, white vinegar, cooking wine, salt, white sugar, aniseed, green onion, ginger and the right amount. A little pepper.
Mom is happy to do:
1. Wash ribs, chop into 3cm cubes, add cooking wine, aniseed, ginger, salt, pepper, mix and marinate for 20 minutes.
2. Put the marinated pork ribs into a hot oil pan and fry until it matures. Remove and drain the oil.
3, set the fire on the pan, pour the appropriate amount of water, put the ribs, add sugar, cooking wine, white vinegar, red koji, cook until thoroughly cooked, stir the juice with a stir, you can sprinkle green onion.
Child Nutrition Guide:
Most children like to eat ribs, make it sweet and sour taste is more appetizing, people eat
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