Nowadays, people live without computers. Not only do they work at the computer, they go home from work, they also surf the computer, play games, and often face the computer. There is radiation, and the human skin becomes rough. Often facing the computer, eyes focused on the display for a long time, vision is easy to fall, the eyes easily fatigued, then, often the best people to the computer to eat something? Look at the following aspects:
Eat some foods that are good for the eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, gardenia, chrysanthemum, sesame seeds, radish, animal liver, etc.
Eat more calcium-rich foods, such as soy products, cheese, bone soup, eggs, milk, lean meat, shrimp and so on.
Pay attention to vitamin supplements: Eat more fresh fruits, vegetables, etc. that contain vitamins.
Pay attention to enhance resistance: eat more to enhance the body's resistance to disease, and detoxification of food, such as mushrooms, honey, fungus, kelp, leeks and so on.
Eat some anti-radiation foods: ginkgo fruit and black food.
Eat some beauty foods: such as cherries, skin care products, etc.
When using a computer, it is best to have a good quality radiation shield in front of the monitor. Pay attention to eat more carrots, bean sprouts, tomatoes, foods rich in vitamins A, C, and protein, as appropriate.
Dried fruit products as the name implies, dried fruit products are pre-treated fruits after selection, washing and dehydration to the water content of 15 ~ 25% products. The volume of dried fruit is about 11 ~ 31% of that of Fresh Fruit, and the weight is about 10 ~ 25% of that of fresh fruit, so it can significantly save the cost of packaging, storage and transportation, and it is easy to eat and carry. Common dried fruits are raisins, red dates, dried mango, dried kiwi, dried strawberry and so on.
Dried Fruit,Dried Mango,Raisins,Red Dates,Dried Kiwi,Dried Strawberry
Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com