Overtime, it seems that it has become the "curse" of office workers. No matter how tired they are, they still have to wear dark circles and work sleepily. Frequent overtime work will cause great damage to the body, often overtime can easily become "Huanglian Po". Or Xiao Bian learn these dietary measures, and specifically solve the "overtime syndrome" and drive away labor.
The first step: welcome overtime with good emotions
When most people hear the words “overtimeâ€, the emotions are immediately affected. This has become a conditional reflection. Even if some people seem to be calm, he is actually only helpless to accept the reality. To ease the irritability of overtime work, try this method first.
Countermeasures: a few slices of bread + one or two kinds of fruit
Many people think that overtime is a very depressing thing, whether or not they predict that they need to work overtime. At this time, you may wish to prepare a snack for yourself at home, a few slices of bread and one or two kinds of fruit. Carbohydrates increase serotonin secretion. Researchers at the Massachusetts Institute of Technology have stated that there is a scientific basis for eating bread as an antidepressant. The addition of carbohydrates and vitamins allows you to invest in overtime with a good mood and will not be too disgusted.
The second step: go to work overtime
The reason why overtime is called overtime is to occupy our entertainment and rest time to work. If the brain is not properly rested, it will inevitably cause the entire person to be apathetic and look embarrassed. Such overtime work can easily make work mistakes, and overtime quality cannot be guaranteed. Ancient "cantilever beams and thorn stocks", modern people rely on tobacco, alcohol, cola, coffee and other refreshing. However, in the long run, it will cause the body to become dependent, but under normal circumstances it will be more prone to fatigue.
Countermeasures: Exciting or bitter fruit juice
Natural bitter gourd juice and lemon juice only need to drink a small cup to relieve fatigue when working overtime. It also can resist the symptoms of excessive overtime and body toxin accumulation.
The third step: overtime needs to maintain a good stomach
Irregular overtime meals, hunger and full meal can easily lead to gastrointestinal problems, lunch and eating out easily lead to excessive consumption of fat caused by the phenomenon of busy and fat. Relying on meal replacement foods only affects the feelings of eating. It is better to use the rice cookers in the home and microwave ovens in the office to make nutritious meals. It is quick and convenient.
Countermeasure: Eating whole grain porridge
Use glutinous rice, black rice, oats, red beans, etc., soaked in water beforehand, put in rice cookers when you work overtime, and set up appointment functions. Once you have time, you can enjoy the miscellaneous grains porridge, and you can also bring the crisper to the office. While providing enough energy, it can also reduce the calorie intake, ensure the flexibility of the brain, so effective nutrient meal, busy overtime and worry about getting fat you may wish to try.
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