During the thrilling season, Vientiane was renewed and full of vitality. As the body's yang-yang qi continues to rise in accordance with the season, Yinxue is relatively insufficient. Dietary tonics should conform to the rise of yang and help the temper even more. Therefore, tonic supplements should be based on the nutritional needs of the human body, combined with the characteristics of thrilling climate in the season, and effective dietary supplements should be adopted from the aspects of disease prevention and fitness. The recipes for the horror season are as follows:
Mianzhi Chen Shrub grass carp
Efficacy: Liver heat, dampness and sleepiness.
Ingredients: 20 grams of cotton, 20 grams of diffusa, 1 silver carp (about 400-500 grams), 100 grams of lean pork, 2 candied dates, and 3 slices of ginger.
Squid
Mian Yin Chen Ping, slightly cold, bitter taste, there is heat and dampness, to Huangqi and blood fat, lower blood pressure, white tongue and tongue cold grass, sweet, light, with heat Sanyu, Xiaotan detoxification effect, carp energy And gastro-intestinal, Tongyin water, warm air. Compatible with the candied spleen candied fruit, making it neither cold nor sharp and wet and spleen.
Cooking: soaking, washing and candied kernels of various drugs; squid slaughtered and washed until slightly yellowish. Together with ginger under the corrugated, add water, 2500 ml (10 bowls), Wuhuo simmer and change the simmer for 2 hours, under the salt, oil can be. For 3-4 people.
Fresh soil pig exhibition
Efficacy: dampness and spleen. Materials: 250 grams of fresh soil, 500 grams of pork, and 3 slices of ginger.
Dry earthworms, such as earthworms, have been known. They use the fresh earthworms, pigs, and moons. Their odors are more delicious and tasty. Fresh earthworms are flat, sweet and light, with good water permeability, spleen and tone in the work, such as "Compendium of Materia Medica," said it can "stomach, strong bones, rheumatism, Lee joints, only diarrhea."
Cooking: Wash with fresh soil. Slice; pig show washed, cut. Together with ginger under the corrugated, add water 2500 ml (10 bowls), Wu Huo simmered and simmered for 2 hours, salt can be. For 3-4 people.
Kapok stew with water snake
Efficacy: phlegm poison, through the meridians.
Materials: 18 grams of kapok, 15 grams of round meat, 400 grams of water snake, 150 grams of lean pork, and 3 slices of ginger.
Kapok is a phlegm-removing drug, which is cool, sweet and light, capable of clearing heat, dampness, detoxifying, and stopping bleeding. Water snake can make up blood, strong bones and muscles, meridians, remove winds, and moisten skin. Compatible Qi Qi Sheng Jin, lungs and spleen of candied dates and lean Yin marrow marrow lean meat, soup taste more alcohol and delicious.
Cooking: Kapok, round meat soaked, washed; water snake, pork lean and cut into sections and blocks, put a little bit of boiling water, and then wash. Together with ginger under the corrugated, add water, 2500 ml (10 bowls), Wu Huo simmered and simmer over 2 hours, and drink salt. For 3-4 people.
Fritillaria Fritillaria Pork lean broth
Efficacy: to eliminate dampness, stop nasal discharge, eliminate sputum. Materials: Fritillaria 12 g, Begonia 80 g, pork lean 200 g, and ginger 3 tablets.
When the wet weather is heavy, the people who have a loud nose and heavy voice are heavier at this time; those who usually have less snoring are also present at this time. Most of the nose is caused by paralysis or obesity. Chuanbei is a well-known phlegm and cough medicine. It can clear away phlegm, disperse heat, moisten the lungs and cough. With its compatibility, the lean lean pork has the effect of removing phlegm, promoting lung circulation, and stopping nasal discharge.
Cooking: Chuanbei and Begonia are washed separately, slightly soaked and dried; the pork meat is washed. Together with ginger under the corrugated, add water 1750 ml (7 bowls), Wuhuo simmering and simmering for a half hour, salt can be. For 2-3 people.
Chinese cabbage sprouts drink
[Materials] 1 head of Chinese cabbage, 30 grams of green bean sprouts.
[Production] Wash the roots and heads of Chinese cabbage; Wash the mung bean sprouts; Dispense the pot together and add water. Place the pot on a hot fire and boil it. Cook on a slow fire for 15 minutes. Drain the residue, let it cool, and put it in a jar.
[Efficacy] Detoxification, dampness consumption.
Double Flower Drink
[Materials] 30 grams of honeysuckle, 10 grams of hawthorn, 250 grams of honey.
[Production] Put the honeysuckle and hawthorn into the pot, add appropriate amount of water, and set the fire to boil. After 3 minutes, pour the liquid into a small pot, and then cook the liquid for 1 time and combine the two liquids. Add honey and stir well.
[Efficacy] Xin Liang solution table.
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