Many parents hope that our children can become more intelligent, but in fact, for our children, it is very important to add some brain food to the diet. Here we will talk about common health. What are brain foods, and which brain foods are suitable for our children to eat.
Squid
Salmon meat contains high protein and omega-3 fatty acids that have a protective effect on the nervous system, but its fat content is relatively low. Containing EPA and DHA helps increase brain cell activity and enhance memory and understanding. It is one of the best choices for children's brains.
2. Eggs
As we all know, eggs are rich in protein and are one of the best proteins in natural foods. In fact, it also contains choline that helps improve memory. Eating more eggs will make your child smarter.
3. Peanut butter
Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which can greatly help your child's brain development and health. Researchers suggest that peanut butter should be paired with foods that contain less calories, such as whole wheat bread, vegetables, and fruits.
4. Whole wheat products and brown rice
Whole-grain products and brown rice are rich in vitamin B, cellulose, etc. They are important for maintaining cognitive abilities. Therefore, it is best to choose whole-grain bread when choosing bread for children.
5. Oats
Oats are very familiar food for children, especially in breakfast recipes. Oats are rich in Vitamins, cellulose, potassium, zinc, etc. It provides enough energy for children and it is also a good brain food.
6. Strawberry
Cranberries, blackberries, lingonberries are rich in vitamin C. The study found that bilberry and strawberry juice are good drinks to enhance memory.
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