Do not know if you have such troubles: When winter comes, you don’t want to touch cold fruits. When you think of using cold water to wash your stomach, you can easily lose your stomach and you will no longer have the desire to eat fruit. But without eating fruits, the vitamins needed by the body are not supplemented. Some people say that heating fruit is OK, but nutritionists warn that it is easy to destroy vitamins. Then the question is, how can winter fruits be heated to retain nutrition?
Expert: Fruit can be eaten hot
The weather is relatively dry in winter, many people will have the symptoms of getting angry, especially in the north, most areas have indoor heating, room temperature is too high and the humidity is too low, many people even appear dry lips, nose bleeding, throat dryness and itching The phenomenon of getting angry. Therefore, in the winter, you need to eat some fruits to have the effect of replenishing water and producing fluid. However, the stomach is warm and chilly, and cold fruits in winter can easily hurt the stomach. In particular, the elderly and women with weak stomach and weak constitution can eat it. Causes anorexia, indigestion, diarrhea, etc.
In general, the elderly with multiple body cold, you can choose to eat some warm fruit, such as litchi, longan, pomegranate, kumquat, red dates and so on. And pears, grapefruit, bananas and other cool fruits, as well as apples, grapes, sugar cane, papaya and other neutral fruits, it is best to eat after heating.
Bananas and apples are fried. First cut the apple into a 1cm thick wafer, and cut the banana into two. Sprinkle a little olive oil in a saucepan before frying. Put the cut apple or banana in it and let it cook for 5~6 minutes. Until apple aroma, banana texture softened. Vitamin C content in bananas and apples is small, and potassium, magnesium and other minerals and dietary fiber and other nutrients are not affected by the loss of heat. Among them, most of the polyphenolic antioxidants can be retained under heating conditions.
Pear and cane soup. Pear is a cold and cool fruit, best eaten hot in winter, such as rock candy Sydney soup, and sugar cane can also be soup with lily and wolfberry. The practice is also very simple, the fruit will be diced, adding ingredients to cook for about half an hour or so, and finally add some honey to taste. The vitamin C content in pears and sugar cane is also not high, so eating hot does not reduce its nutritional value.
Oranges are baked and eaten. First peel the orange skin with a few needles. And then baked in a microwave oven, the time is about half a minute to one minute. The vitamin C content of oranges is high, but it is rich in fruit acids and it will have a certain protective effect on vitamin C. However, it is not suitable for cutting and roasting so as not to lose juice.
TIPS: When heating fruit, the appropriate temperature is about 50 °C, you can put a little in the microwave oven, or put it in warm water, frying methods should be used as little as possible.
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