In the winter, in the face of cold winds, humans will not hibernate, and they will have to leave for work every day. The trick is that some winter tricks can survive the cold winter, or you can only turn into popsicles in the cold and windy streets. Cold winter, what to use to resist it? Drink soup! What kind of winter soup can you keep warm and healthy and healthy? What should these do?
Drive the wind soup
Ingredients: Tianma, Huai Achyranthes, Angelica, Eucommia, candied dates
Uses: For headache, dizziness, rheumatic pain, spleen appetite
Soup: After the appropriate amount of water is warmed up, put the ingredients and the washed fish head and ginger, and cook for 3 hours.
Nourishing soup
Ingredients: Lily, Polygonatum, Lotus, American Ginseng
Uses: Bufei Qi, can enhance immune function, Qi Qiyang
Soup: After boiling the appropriate amount of water, add the ingredients and cut into pieces of meat, and cook for 3 hours with low heat. Season them and serve them.
Runfei soup
Ingredients: Chervil, heterophylla, Ophiopogon japonicus, raw Huangzhi, Zhendou
Function: Nourishing Yin Runzao, Nourishing Qi, Protecting Lungs, Throating Fluids
Practices: Wash with water and snow ear, Jane bean soaked in warm water for 15 minutes. Fish or lean meat, ribs washed and cut. After the appropriate amount of fresh water is boiled, add a small amount of ham and all the soup to cook for 3 hours and season it before eating.
Agrocybe ribs soup
Material: 50 grams of tea mushroom, cut into small pieces, rinse it slightly (do not soak). 200 grams of small ribs, cut into small pieces, to red dates 10, 1 candied, 1 ginger.
Method: After the water in the pot is boiled, place all the ingredients in boiling water, cook for 15 minutes, and then simmer for 30 minutes with medium heat.
Function: Cellulite, clear stomach, and have a slimming effect.
Tip: People who do not eat meat do not need to put ribs, because there are mushrooms, so the soup is quite delicious.
Watermelon black chicken soup
Ingredients: 1 fresh watermelon (digging melon, leaving a little red, cut the melon into small pieces), 1 black-bone chicken, cut into pieces; 1 candied fruit, 200 grams of lean meat.
Accessories: 1 small piece of ginger.
Practice: First boil water, put chicken, ginger, lean meat, candied dates, cook for half an hour, medium heat for 1.5 hours. At this time, put the cut watermelon into the pot, and then use half the fire to cook. Hours can be. Finally, put salt according to taste.
Function: Nourishing Yin, clearing heat, tonic liver and kidney. This soup, for women, insists on long-term drinking and the skin will be lubricated. This soup is very good looking, red, green, black chicken is black, both delicious and nourishing.
Radix Ginseng Yuzu Fish Soup
Ingredients: 4 grams of Radix ginseng and Polygonatum, 5 grams of apricot and apricot, 1 candied fruit, 1 flower carp tail (about 750 grams), 200 grams of lean meat, 1 slice of ginger.
Method: Wash the fish tail first, put it into a pan (a little oil), fry golden brown on both sides. The water boils, put all the material into boiling water, burn for half an hour, then simmer for 1.5 hours, and finally place salt according to taste.
Function: Radix Ginseng and Polygonatum are used to regulate the lungs, thirst, and thirst, and are particularly helpful to people with excessive tobacco and alcohol and lack of sleep.
Tip: Adenophora, Polygonatum, and North and South apricots are all traditional Chinese medicines, but the taste is not obvious, so this soup is very fresh.
Honey melon head chicken soup
Ingredients: 250 grams of honeydew melon (pick up white melon, melon, green, a little, do not be too familiar), 250 grams of fresh conch meat (dry 100 grams), 500 grams of old chicken.
Accessories: 1 small piece of ginger.
Practice: It is best to use traditional high and deep jars, if not, stainless steel pots are OK. First boil the water (the amount of water is more than double the amount of material), then put the ginger, snail, and chicken into the big fire for half an hour, then use the medium heat for 2 hours, and put the honeydew melon (cut into small pieces) , and then use the fire for half an hour. The soup at this time is about half of the original amount of water. Finally put salt according to taste.
The dry snail meat is soaked in warm water for 1 hour and washed. The hen cuts 6 pieces of meat. If it is too fat, go for chicken skin. However, it is best not to peel (with chicken skin when it is soup).
Function: This soup is also known as jazz soup in Hong Kong and is said to be the best health soup that Sir Run Shaw has enjoyed. The positive color that the soup burns out is milky white, the woman drinks the best, has the beauty, the nourishing effect.
Soybean trotter soup
Wash the trotters into small pieces and let the master of the supermarket smash. Put cold water in the pot, pig's trotters, the fire boiled (note the water can be opened), this time the soup was turbid, and floating foam. At this time, the trotters are poured into cold water, and the trotters are rinsed and put back into the pan.
After the clean trotters and the cold water fire boil, change the medium heat, stew for one hour to one and a half hours, and put the soaked soybeans in the middle.
Poke trotters with chopsticks. Add salt, and if you like, put chicken. If you don't like soybeans, add the mushrooms before the last salt, or potatoes and other vegetables you like.
Corn mushroom soup with ribs
Cookbook production: Ingredients: 1 jin of ribs, 2 corns, 5 mushrooms, salt. Production Method: 1 hot ribs to blood water, corn cut into pieces, soft soaked mushrooms. 2 boiled pork ribs, corn, mushrooms, the fire transferred to slow fire, slowly stewed about 1 hour, salt can be sprinkled flavor characteristics: This soup has a eyesight, antipyretic effect.
Plumeria soup
(1) The chicken will be muttoned into the mud, with a cool soup into a paste, add MSG, wet starch mix, then pour egg white mix together. Steamed ham into the end.
(2) Burn the soup to a small open (open and easy to spread the paste not into a group), pour into a good material, gently use the spoon to push does not make the pan, wait until the cooked float with a fine-eye colander to pick up Serve in the bowl.
Radish soup
Practices: Wash and cut the mutton into slices, put it in a boiling water pot and boil for 20 minutes, then add the radish cut into slices, and cook it with a slight fire. When it is ripe, put it in the washed parsley, salt 5 Grams, MSG 3 grams, rice vinegar 10 grams, cooking wine 5 grams boiled Serve.
Curry vegetable soup
Practice: (1) Korean cabbage, carrots, onions, tomatoes cut into filaments, bacon diced spare.
(2) Bacon is first dried and then poured into soup, vegetables and all seasonings. Bring it to a boil, then cook for 15 minutes.
Hot and sour shrimp soup
Practice: Boil water or chicken soup until warm, add garlic chips, lemon stalks, ginger, fish sauce, lime, onion pieces, mushrooms and peppers (as desired) and boil for 2 minutes. Add the shrimp and boil again. The shrimp color turns pink and hard, but the time does not exceed 1 minute. When the shrimp is cooked, pour lime juice and hot sauce into an empty bowl and pour it into a thick soup. Stir and sprinkle with parsley leaves.
Lemon duck soup
practice:
Light duck wash, go to the lungs to the end of the feet, the inner cavity with a wine wipe, rinse and then wash with water.
Fill the pot with clear water. The weight should be soaked in the duck noodles. After boiling, add light duck and lemon. After the fire is boiled, slowly cook for about two hours until the duck rotten.
3. The fresh portion of the heart of the cabbage is boiled in boiling water and matured. Add the soup and season with salt. Experience: lemon should use a complete and non-destructive skin, otherwise the soup has a bitter taste.
Yishou pigeon soup
Method: Wash the dumplings and longan meat in warm water for 5 minutes. After the water in the pot is opened, add wolfberry fruit and longan meat. After boiling in a medium heat for 15 minutes, place the beaten egg liquid, and then add crystal sugar and cook for 5 minutes.
Chengdu egg soup
Practices: 1. The egg shell, into the bowl and mix thoroughly. Fungus wash.
2. Set the pot on the fire, add lard to heat, eggs into the pan, fry until both sides are slightly yellow, when the egg is soft, scoop the eggs with a scoop, add the soup, and then under the salt, fungus, cayenne, MSG boiled and topped with lard. The key to operation: fry eggs should pay attention to control the heat, do not fire, so as not to harden the eggs coke. This soup color milk white, thick and delicious, soft and crisp egg, edible fungus, commonly used in Chengdu, hence the name. It can be used as a season soup, suitable for both food and wine
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