Smooth and white skin is what everyone wants. Many female friends look minimalistic, pale or gray, rough skin, spots, often due to dysfunction of the five internal organs. Even more clever cosmetologists, I am afraid it is difficult to hide their attitude. Therefore, if you want beauty and beauty, you should first strengthen the physiological functions of the organs, so that the face will not fade. In this good season of tonic, we recommend several blood-enriching health dishes to women who love beauty. Let's learn about it together.

春卷


Women's exclusive beauty and health dishes

1, bamboo shoots burning sea cucumber - fine skin

Suitable for: rough face, lack of Yin and blood, found in dry fire type constitution.

Method: 200 grams of sea cucumber cut into long strips, and fresh bamboo shoots or 100 grams of water shoots with the same pot, add lean meat cooked together, add salt, monosodium glutamate, sugar, wine, eaten after thicken.

Efficacy: sea cucumber nourishing yin, bamboo shoots clear heat, comprehensive effect to make the skin delicate and smooth.

2, dried fruit yam mud - stretching wrinkles

Suitable for: Face wrinkles, spleen and stomach.

Method: fresh yam or potato 500g cooked, peeled, pressed mud, and then squeezed into a cake-like, placed peach, red dates, hawthorn, plum and other fruit, steamed on the steamer for about 10 minutes, after the pouring honey.

Efficacy: Yam Spleen Yishen, peach kernel Bufei Yishen Runzao brain, red dates, nourishing qi, comprehensive effect of the skin wrinkles stretch, smooth and moist.

3, honey juice peanut date - blood qi

Suitable for: pale, lack of blood.

Method: 100 grams of red dates, 100 grams of peanuts, warm water after the release of the pot, add water, moderate heat, simmer until cooked soft, add 200 grams of honey, to sticky thickened juice. You can also use a pressure cooker to cook for about 30 minutes, honey can be peanut kernels, red dates cooked into the pot.

Efficacy: red date qi, peanut clothing blood, peanut moisture, honey qi.

4, chestnut stew cabbage - bright skin color

Suitable for: Face darkness, kidney deficiency, loss of Yin Ye.

Method: 200 grams of chestnuts, shelled, cut in half, with the amount of duck soup until cooked, then add 200 grams of cabbage, salt, MSG a little, cooked cabbage thicken.

Efficacy: Duck nourishing yin tonic, chestnut spleen and kidney, cabbage yin moistening, comprehensive effect to make complexion bright white.

Xiao Bian 叨叨 叨叨 叨叨 叨叨 叨叨 叨叨 叨叨 叨叨 叨叨 叨叨 叨叨 叨叨 叨叨 叨叨 叨叨 女性 女性 女性 女性 女性 女性 女性 女性 女性 女性 女性 女性. It is also important to maintain a pleasant mood, regular living habits, and proper exercise.

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