From ancient times to the present, regardless of traditional concepts, or the actual roles and responsibilities of men, and their inherent physiological advantages over women, women are naturally characterized as “disadvantaged groups†while men are a family. The main productivity is a veritable pillar.
All kinds of pressure on men are great, and health is also unknowingly invaded. In order to call attention to the health of men around the world, the World Health Organization has determined that October 28th is the “World Men's Health Day†every year. From 2000, every year on October 28th, China launched the "Men's Health Day" campaign. From 2001, the General Office of the National Population and Family Planning Commission issued the "Notice on Launching Men's Health Promotion Day" and determined the theme of the event. The whole society is called for a little more attention to the health of men, and every family is called for a little more care for men's health.
Health is caused by many factors, and nutrition is the basis of health. Therefore, the focus on men's health must start from a reasonable diet and balanced nutrition. With cereals as the mainstay, food is varied, vegetables and fruits are eaten daily, beans and dairy products are often eaten, and the amount of fish, eggs, and lean meat is appropriate every day. This is the basic principle of diet that must be followed.
1. Foods are varied: Do not eat or eat sweet foods, and nutrition is reasonable. Every day, eat fruits and vegetables rich in dietary fiber, vitamins and minerals. Fruits are rich in dietary fiber, can promote intestinal peristalsis, prevent constipation and prevent bowel cancer. Fruits contain more pectin. This soluble dietary fiber has a cholesterol-lowering effect and is beneficial to the prevention of atherosclerosis. It is excreted with harmful substances in the intestinal tract. Fruits also contain flavonoids, aromatic substances and other phytochemicals. They have special biological activities and are beneficial to the health of the body.
Animal foods such as chickens, ducks, fish, and meat provide high-quality protein that can enhance the body's immune system. Milk products are rich in calcium and beneficial to bone health. Oysters and other seafood are rich in zinc, which is beneficial to male function and health.
2, light diet low fat and salt: to plant-based food. Too much fat can cause obesity and increase the risk of atherosclerosis, colon cancer, prostate cancer, and the like. The diet should be light and too much salt intake can increase the risk of high blood pressure. Remember: fat is not a blessing, thick waist is not demeanor, but it is precisely the performance of the disease. The meal should not be too greasy, not too salty, do not eat too much animal food and fried, smoked, pickled foods.
3, eat nuts: Nuts are rich in nutrients, in addition to rich in protein and fat, but also contains a lot of vitamin E, folic acid, magnesium, potassium, copper, monounsaturated and polyunsaturated fatty acids and more dietary fiber, Health is beneficial. Eating a small amount of nuts a week may help your heart's health. Get peanuts, walnuts, pine nuts, etc. every day to add value to your health.
4, the amount of alcohol: often excessive drinking, will reduce appetite, food intake decreased, causing a variety of nutrient deficiency, acute and chronic alcoholism, alcoholic fatty liver, severe alcoholic cirrhosis can also cause. Excessive drinking can also increase the risk of diseases such as high blood pressure and stroke; it can also lead to an increase in accidents and violence, which is harmful to personal health and social stability.
5, adequate drinking water: 60-65% of adult body is water, liver, brain, skin contains 70% of water, bone water 45%, blood 80%. The role of water is lubrication, joint lubricants, saliva, gastrointestinal mucus secreted by the digestive tract, mucus in the respiratory airway, and urogenital mucus production are all inseparable from water. Drink time should be assigned at any time of the day, the principle is a small number of times, about 200 ml each time.
6, every day sports: exercise not only helps maintain a healthy weight, increase the elegance and charm of men, but also can reduce the risk of hypertension, stroke, coronary heart disease, type 2 diabetes, colon cancer, breast cancer and osteoporosis and other chronic diseases Risk; At the same time also help to adjust the psychological balance, effectively eliminate stress, relieve depression and anxiety symptoms, improve sleep. It is recommended to walk at least 6,000 steps per day.
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