Many cancers have a close relationship with the diet, and sometimes healthy diet can effectively prevent the occurrence of cancer. Below we have collected 5 common foods that can prevent cancer, and dietary advice for 14 cancer preventions.
Cancer prevention often eat 5 kinds of food
1, sweet potato
The nutritional value of sweet potato is extremely high. Its rich dietary fiber helps intestinal peristalsis, facilitates detoxification, has a good effect of preventing constipation, and prevents colon cancer; it also contains a special active substance. Can inhibit the growth of cancer cells.
2, garlic
Garlic has many medicinal values ​​and health effects. The garlic contained in it is very effective in sterilization, preservation, immunity enhancement, and anti-cancer and anti-cancer effects.
3, brown rice
In addition to the shell and rice, the cortex is rich in dry phenols, so it has a good anti-cancer effect, but also has fungus and prevention of prostate cancer and breast cancer.
Citrus
Citrus really is the body is a treasure, meat, skin and leaves have a very good medicinal value, in which fresh citrus juice has a very strong anti-cancer substances that can inhibit and block the growth of cancer cells.
5, banana
People who eat bananas will become very healthy and happy inside and help prevent cancer. However, it should be noted that buying bananas as far as possible not to eat catalyst ripening bananas, so that the contained nutrients will be greatly reduced.
Dietary advice for cancer prevention
"Food, Nutrition and Cancer Prevention," 14 dietary recommendations [China Cancer Society and World Cancer Research Foundation (WCRF)]:
(1) Eat a diverse diet based on plant foods.
(2) Encourage more vegetables and fruits throughout the year.
(3) Select more plant-based staple foods and eat less refined sugar.
(4) meat food: red meat <80g/d, more choice of fish and poultry.
(5) The total energy provided by fats and oils is 15% to 30%.
(6) Limit salt: <6g/d.
(7) Try to reduce mold contamination of food.
(8) Food cold preservation.
(9) Food safety: Food additives, residues, and various chemical contaminants.
(10) Nutritional supplements do not help prevent cancer.
(11) Preparation and cooking of foods: Do not burn, bake, smoke, and marinate.
(12) Maintain a proper weight.
(13) Adhere to physical activity.
(14) Do not drink, do not excessively drink.
Cancer prevention begins with a healthy diet.
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