Detailed honey diet eight therapeutic side
1, honey white vinegar diet
The amino acids contained in vinegar can not only deplete fat in human body, but also smooth the metabolism of sugar and protein. According to the research, obese people drink 15 ml of a 2OmL vinegar daily, and within 3 months, they can lose about 3kg of body weight.
The detailed method of honey white vinegar diet:
(1) Have an empty stomach 20 minutes before breakfast.
(2) Chinese food and drink immediately after dinner.
2, honey apple porridge
Since the composition of amino acids in rice is relatively complete, the protein is mainly rice protein, which is easy to digest and absorb. In fact, there is not much fat, and it can be used as a diet to lose weight. Many women are mistaken for not eating rice.
Materials: 1 cup white rice, 1 apple, 2 tablespoons raisins, 10 cups of water, and 4 tablespoons of honey.
Practice: Wash and drain the white rice. Wash the apple and slice it. Add 10 cups of water to the pot and boil. Add white rice and apples. Cook until slightly boiled. Stir in medium and low heat for 40 minutes. Honey, raisins into a bowl, pour hot porridge, mix well and serve.
3, papaya honey water
Papaya sweet, flat and cold nature, function to help digestion, spleen and stomach, lungs, cough, relieve summer heat and thirst quencher. Honey is born with heat, mature when it is warm, can make up, sweet and peaceful, can detoxify thin; soft and lustrous, can run dry. Shujin to wet, moisten the five internal organs.
Material: 1 papaya, honey amount, water amount.
Practice: Wash the papaya with water. Cut the papaya skin, go for it and slice it. Put the papaya into the pot and add the appropriate amount of water. After rolling, switch to medium heat for 30 minutes. Add honey to taste. Stir sugar water and drink.
4, honey sweet potatoes
The dish is crystal clear, sweet and delicious, and does not feel sticky. There is no meat increase after eating, but it stops eating, preventing you from eating more oily food and reducing the amount of fat.
Ingredients: amount of sweet potato, 20 grams of honey, 15 grams of sweet-scented osmanthus sauce, 250 grams of sugar, and 20 grams of maltose.
Method: Cut the sweet potato into dates, put it into a pot, and add sugar to marinate for 2-3 hours. Take the pan and pour it into the sweet potato, honey, sweet-scented osmanthus sauce, sugar and water, boil it first and then slowly simmer until cooked with a small simmer until the soup is thick and remove the plate.
5, honey mint tea
The peppermint is cool and pungent. It mainly contains volatile oils. The main components of the oil are menthol, menthol, menthone, menthophine, styrene, limonene, etc. It has the effect of dispelling wind and dissipating heat and dispelling poisoning. Mint tea can stimulate the movement of food in the digestive tract, help digestion, especially suitable for stomach discomfort or eating too greasy food after drinking. However, peppermint can reduce the amount of maternal milk, has a certain degree of irritation, it is not suitable for breast-feeding, pregnant women, children.
6, milk honey diet
Use a fresh egg white, a tablespoon of milk and honey, add a small amount of peppermint oil and lemon juice, mix with quick action, and apply the cream to the bottom jaw and chin bottom area. Egg white and lemon are the best partners for skin tightening. Honey and milk can make skin moist and smooth. With targeted exercise, the double chin will disappear without a trace!
7, honey water to lose weight
Honey has detoxification, whitening effect, in the morning to drink a large cup of warm honey water, that can "wake up" colon small intestine, can also be excreted by the night of deposition of toxins, in exchange for refreshed, the following describes Some honey body slimming methods. Using this method of weight loss, many people lose 3 kilograms within 3 days. Second, the symptoms of constipation and the feeling of anxiety can also be eliminated.
8, honey tea weight-loss method
Honey black tea can nourish the lungs and warm the stomach, laxative, for constipation, spleen and stomach and embolism. Caffeine in honey black tea has excitatory effects on the vascular system and the heart, thereby accelerating blood circulation for metabolism, while promoting sweating and diuresis, thereby accelerating the excretion of lactic acid (a substance that makes muscles feel tired) and other old waste materials in vivo. To achieve the effect of eliminating fatigue and detoxification.
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