Bananas have the reputation of “the crown of fruit†and they are mainly produced in southern China. They have delicious taro and can be eaten raw, cooked, and used as food. Its nutrient content is rich in potassium, phosphorus, but it is low in fat, folk use this banana to treat high blood pressure, coronary heart disease, adults eat 3-5 roots a day is very beneficial. There are also taboos for storing and eating bananas.
Therapeutic efficacy
Bananas are one of the fruits that people like. Europeans call it "happy fruit" because it relieves depression. Banana is rich in nutrients and low in calories. It contains phosphorus called "salt salt" and is rich in protein, sugar, potassium, vitamin A and vitamin C. It is a good nutritious food. For stomach yin deficiency, dry throat, thirst, or heat injury body fluid, polydipsia hi drink; intestinal dry constipation, dry stool, or hemorrhoids blood in the stool.
Taboo 1: Unripe bananas cause constipation
As we all know, when the bananas are immature, the skin is blueish green, and the skin is peeled off so that it cannot be swallowed. The ripe bananas have a clean, astringent flavour, soft and sweet, and are loved by children and the elderly. Bananas are tropical and sub-tropical fruits. For the purpose of preservation and transportation, when picking bananas, they cannot wait for it to ripen. Instead, bananas have to be taken out of storage when they are green. The bananas we eat in the north have matured after ripening. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When the banana matures, although no astringency has been tasted, the components of tannin still exist.
Citric acid has a very strong astringent effect, and can form feces as dry hard feces, causing constipation. The most typical is that after the elderly and children eat bananas, they will not only help to relieve constipation, but may have obvious constipation.
Taboo 2: Excessive consumption of banana can cause imbalance of trace elements
Bananas are delicious fruits of citron, so some people eat bananas at one time. As everyone knows, this is very detrimental to health. Bananas contain many elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are taken too much in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the body The imbalance of potassium, sodium, calcium, magnesium and other elements is harmful to health. In addition, eating more bananas will also result in greatly reduced gastric acid secretion causing gastrointestinal disorders and mood swings. Therefore, bananas should not be eaten excessively.
Taboo 3: Avoid bogey bananas in the refrigerator.
Everyone knows that bananas are harvested when they grow to maturity, because they mature quickly. If they are ripe, they will pick them up. They will taste bad and they will not look fresh. Then, after the bananas are removed, the temperature requirements for storage are also high, generally 11--13 degrees Celsius, and the fruits and vegetables stored in the refrigerator are generally about 4 degrees Celsius, up to 8 degrees Celsius. If bananas are placed in this environment, they will be easily chilled, become black when they are left for a day, and become soft and rotten. The taste will also deteriorate, and even plaques or rot will appear.
Taboo IV: Avoid eating too much bananas on an empty stomach.
We say that bananas can be used for food, but they cannot be eaten on an empty stomach. Because bananas contain a large amount of potassium, phosphorus, and magnesium, for normal people, a large intake of potassium and magnesium can cause the body's sodium and calcium to lose their balance, which is detrimental to health. So do not eat too much bananas on an empty stomach.
Applicants
Dieters: Bananas are rich in dietary fiber, but their calories are very low.
Patients with hypertension, cardio-cerebral vascular disease: Bananas can prevent stroke and high blood pressure, lower blood pressure, and protect blood vessels.
Constipation: Bananas also have the effect of laxativeness, lungs and coughing, detoxification, digestion, and nourishing.
Not applicable
Hyperacidity should not be eaten, stomach pain, indigestion, diarrhea should also eat less.
With taboos:
Banana + sour milk: It is easy to produce carcinogens with the same food.
Banana + Potato: The same food can cause facial spots.
Banana + steamed bread: the same food can cause abdominal distension and poisoning.
Banana + sweet potato: avoid the same food,
Banana + Potato: Easy to eat with long spots
Banana + steamed bread: increase with the abdomen
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