Glutinous rice is the nut of wolfberry fruit, also known as glutinous rice, glutinous rice, glutinous rice, six millet, return rice, etc., Kansai area is also called glutinous rice. The ancients regarded the glutinous rice as a treasure of nature, used to worship, a variety of rice in the mountains, Wuyi Mountain area in our country has been rich in glutinous rice.
Glutinous rice is a nutrient-rich summer heat, known as "friends of life and health."
Nutrients of glutinous rice
Glutinous rice contains a variety of vitamins and minerals, is rich in vitamin B1, and contains a certain amount of vitamin E. In addition, glutinous rice is rich in leucine, arginine, lysine, tyrosine and other amino acids, and contains certain fat oil, sugar and so on.
Medicinal efficacy of glutinous rice
(1) Modern pharmacological studies have shown that glutinous rice has anti-cancer effects. The selenium contained in it can effectively inhibit the proliferation of cancer cells and can be used for the adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat glutinous rice, can make the body light and easy to reduce the incidence of tumor.
(2) The glutinous rice has the effect of clearing heat and dehumidification, when the weather is hot or when the chest is bored, some ginkgo glutinous rice porridge is eaten to remove the heat and make the body comfortable.
(3) Glutinous rice contains vitamin B1 and vitamin E. It is a beauty food. Regular food is very beneficial to the prevention and treatment of beriberi. It can also keep the skin delicate and delicate, eliminate acne, pigmentation, improve skin color, and cause infection by viruses. Cockroaches have a certain therapeutic effect.
(4) Glutinous rice has the effect of promoting metabolism and reducing the burden of gastrointestinal tract. It can be used as a tonic food for frail patients during or after illness. Regular consumption of glutinous rice has good effects on chronic enteritis and dyspepsia.
Glutinous rice should not eat people
1. Pregnant women.
Glutinous rice is a kind of medicine and food homology. Pharmacological experiments have shown that Yiyiren has excitatory effects on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage.
2. Tianjin dry constipation
Glutinous rice is beneficial to water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects, for the commonly used water diuresis drug, the effect of glutinous rice heat may be improved in patients with constipation, but glutinous rice has a very strong diuretic The effect can increase constipation, and the sugar contained in glutinous rice kernels is high in viscosity, so eating too much may hinder digestion. Constipation patients should not eat glutinous rice!
3. Spleen and dampness
4. Slipper
5. More urinating
Diet considerations
1, because the Coix seed will make the body cold, Deficiency system is not suitable for long-term use, so pregnant women and women in the menstrual period should avoid eating.
2. The sugar contained in Coix seed is highly viscous, so eating too much may prevent digestion!
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a kind of health food and cannot be used as medicine. Therefore, patients with symptoms of high blood lipids, or to find a doctor to treat, do not eat self-coixamine to treat!
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