In recent years, such information as the "Ten Healthy Anticancer Foods," "The American Cancer Research Association's Eight Super Anticancer Foods," and "Japan's Announcement of Anti-Cancer Vegetable Rankings" have often been circulating on the Internet.
What to eat is not necessarily credible
Most of these so-called "anti-cancer foods" come from certain research institutions, and they point out "scientific" the active ingredients of each anti-cancer food, which makes people feel highly credible. These claims can be "anti-cancer". Is food really or not?
In fact, most of those contents are out of context with the original data, or they are intentionally or unintentionally misreading the original to cater to the public's psychology. The occurrence of cancer is the result of a combination of factors. No single food can protect people from cancer. Any vegetable or fruit contains ingredients that are beneficial to the human body. Whether blue-violet, green or yellow, it is good for health.
No matter how good, it can't eat "absolutely" for a long time.
Light emphasizes what to eat to prevent cancer, but it may be self-inflicted. Certain diets are effective for some people but may be counterproductive for another person. For example, estrogen replacements such as protein powder, ferrets, and placental powder can be anti-aging, but they can easily lead to breast cancer. People with high risk factors for breast cancer should eat less. For another example, beans are good for the intestine, but they can increase the burden on the kidneys. People with kidney disease should not eat more.
Simply relying on what to eat and how much to eat cannot totally completely isolate the cancer. If you want to eat healthy, you must adjust to individual conditions, adjust to local conditions, adapt to local conditions, and differentiate according to different physical, gender, age, and other factors. Pay attention to the diversity and balance of nutrition in a period of time. Food often changes and is beneficial to cancer.
It's more realistic to eat nothing
If you want to stay away from cancer, pickles, bacon, and other foods contain nitrite, a carcinogen, you should eat less; moldy rice, noodles, peanuts, and other foods contain carcinogenic aflatoxin; if found, you should discard it; Do not put too much oil when cooking, do not eat fried foods; smoked fish, meat, sausages and other foods contain carcinogenic tobacco tar, should eat less. Limit intake of alcoholic beverages.
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