"Ten stomach and nine diseases" is an important digestive organ of our body. It is easy to be attacked by external evils and must be carefully maintained. The most painful behavior should be kept away, and it is necessary to protect the stomach and stomach, in order to stay away from stomach problems.
First, which behavior is the most damaging stomach
1, overeating
Overeating can induce pancreatitis and pancreatic cancer. It is not good to eat too much; too much, seven minutes and eight minutes, 30% of breakfast for three meals a day, 40% for lunch and 30% for dinner. 2, eating too spicy
Mala Tang, brush pot, barbecue, etc. are all foods that are eaten less, and the stomach and mucous membranes are delicate. The mouth was cool, but it hurt the stomach. Eating too hot, too spicy, too numb will stimulate the stomach and produce a burning sensation. Too hot to eat can burn the stomach, cause gastritis, and even stomach cancer.
3, often drink strong tea, coffee
These are central nervous system stimulants, which can directly affect the gastric mucosa through nerve reflex, leading to gastric mucosal barrier function, secretory function, mucosal congestion, leading to gastric ulcer and gastritis.
4, alcohol, smoking addiction
Drinking alcohol for a long time will directly destroy the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding. When smoking, the smoke will enter the stomach along with the digestive tract, directly stimulating the gastric mucosa, causing submucosal vasoconstriction, spasm, ischemia, and forming a stomach ulcer over time.
5, three meals a day irregular
The key time of the stomach is more regular than ours. The secretion of gastric juice is in the middle of the day, with physiological peaks and valleys, which is convenient for digesting food. Pepsin and stomach acid can cause damage to the gastric mucosa without food neutralization. Second, how to raise the stomach?
1, regular meals
For people with bad stomach, life should be regular and eat on time.
2, flow food
In the case of acute gastritis, the cause should be removed promptly, rest in bed, fasting all food or drugs that have a stimulating effect on the stomach, fasting or feeding liquid food as appropriate, and hemostatic treatment for those with bleeding symptoms.
3, avoid rough and irritating food
Eat foods that are too hard, too spicy, too salty, too hot, too rough and irritating, such as fried foods, salted foods, peppers, garlic, etc. Avoid citrus juices, tomato products, coffee, alcohol and all foods that directly stimulate the esophagus. In addition, fried rice, barbecue and other hard foods, rice cakes, rice dumplings and other glutinous rice products, various types of desserts, cakes and ice-based foods often cause discomfort to patients, should be carefully selected.
4, eating high fat food
High-fat foods relax the sphincter and are prone to acid reflux, so if you have symptoms of heartburn, you should avoid eating these foods.
5, diet rules
Regular regular feeding, maintaining the rhythm of normal digestive activities is beneficial to stomach health. Don't be hungry, eat a meal or not eat breakfast, it should be free of overeating. When you eat, you should slow down and keep your mood relaxed. After a meal, take a break and start working. Don't lie down and rest immediately.
The diet should be based on nutritious and digestible soft foods, and eat more foods containing plant protein and vitamins.
6, management balance
You can eat cooked chestnuts, rice porridge, goat's milk, yogurt, white cheese, etc. If the symptoms are serious, you should eat some soft foods such as rice soup, avocado, banana, potato, and pumpkin. The cooking method is to first chop all the vegetables, then cook them, or occasionally eat some steamed vegetables, such as carrots. And broccoli.
7, a small amount of meals
Eat more than three meals a day, such as six small meals. Diet should not be too full, so as to avoid excessive expansion of the antrum and increase the secretion of gastric acid. Avoid eating before going to bed.
8, increase the cellulose
Cellulose is one of the anti-cancer ingredients. Regular consumption of high-fiber diet can reduce the occurrence of duodenal ulcer. Fiber is used to promote mucin secretion, and mucin can protect the duodenal mucosa.
9, drink less milk
Milk has long been considered an excellent gastric acid buffer, but in fact, its buffering effect is temporary, because calcium and protein in milk stimulate more gastric acid secretion, making the stomach more uncomfortable. When you have atrophic gastritis, you can drink more yogurt because the phospholipids in the yogurt will stick to the stomach wall, which will protect the gastric mucosa and repair the injured gastric mucosa. In addition, almond milk is a good substitute.
10, control drinking water
Those who lack stomach acid should avoid diluting gastric juice. In daily diet, it is advisable to add, juice, etc., eat less digestible, easy to flatulence food, drink as little as possible before and after meals, so as not to dilute stomach acid and affect digestion. Third, taboo food
1, tea
After the tea acts on the gastric mucosa, it can increase the secretion of gastric acid. This effect is more obvious in patients with duodenal ulcer. If the gastric acid is excessively secreted, it is not conducive to the healing of the ulcer surface. In order to promote the healing of ulcers, it is best for patients with ulcers not to drink tea, especially to ban tea.
2, irritating food
Irritating foods such as coffee, wine, broth, pepper, mustard, and pepper can stimulate gastric juice secretion or damage to the gastric mucosa and should be avoided. However, everyone's response to food is specific, so the food intake can be adjusted according to the individual's actual situation, without having to fast.
3, gas-producing food
Gas-producing foods tend to cause a feeling of fullness in patients, and should be avoided in normal times; however, whether foods produce gas or cause discomfort varies from person to person, and can be determined according to individual experience.
In addition, fried rice, barbecue and other hard foods, rice cakes, hazelnuts and other glutinous rice products, all kinds of desserts, cakes, fried foods and frozen foods, often lead to patient discomfort, should be avoided.
ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com