The weather is gradually getting colder, and the season is also the season when the baby is easily sick. At this time, the baby with high resistance is less likely to get sick. So, how do parents adjust their baby's diet and improve their baby's resistance?
Baby recipes, health porridge
1, lamb yam porridge (for more than 1 year old baby)
Raw materials: 100 grams of refined lamb, 100 grams of fresh yam, 30 grams of rice, fresh ginger, salt and a little different.
Practice: Wash lamb cut into small Ding, yam also go Pi Qiding, into the pot with a slow-fire Dunlan, add glutinous rice and fresh ginger slices Zhu Chengyu, then pick out ginger, add salt to make porridge slightly salty Serve.
Efficacy: Spleen and stomach, Yifei kidney. Suitable for malnutrition, spontaneity, and poor immunity.
2, Yuping Feng porridge (for more than 10 months of baby)
Raw materials: wind 5 grams, 10 grams Atractylodes, 20 grams of Astragalus, 30 grams of rice, a little white sugar.
Method: The above 3 Chinese medicines should first be placed in a casserole, add water soup twice, to the residue; two soups combined into the glutinous rice into a porridge, transferred to a little white sugar.
Efficacy: qi and spleen, Li Shui solid table. This is a famous recipe for "Yuping Feng San" food therapy. Mommy can give a try to the weak system, easy to catch a cold baby, especially in the winter season.
3, lotus root porridge (for more than 1 and a half years old baby)
Raw materials: 10 grams of Angelica, 10 grams of dried tangerine peel, 5 grams of licorice, 20 grams of lotus seeds, 30 grams of lentils, and 30 grams of rice.
Practices: First put the white peony root and tangerine peel, licorice dipped in water, and then add the good lotus seeds, lentils, and glutinous rice porridge with lotus root and lentils. Add sugar to taste.
Efficacy: Spleen and stomach, qi benefits water. This porridge is helpful for poor appetite, indigestion, and a thinner body.
4, ginger jujube millet porridge (for more than 8 months of baby)
Raw materials: 10 grams of fresh ginger, jujube 4, 30 grams of millet.
Practice: First fresh ginger slices, and jujube together with the amount of water, cook for about 15 minutes; remove fresh ginger, peel the jujube to the core, then add millet and cook for about 30 minutes.
Efficacy: to reconcile the spleen and stomach, to resolve the table and. Spleen and stomach discord, vomiting, diarrhea baby, more suitable for this porridge conditioning.
Autumn health recipe porridge series - helps baby enhance metabolism
5, spinach porridge (for more than 8 months of baby)
Raw materials: 100 grams of spinach, 30 grams of rice.
Practice: spinach choose to clean the net, chopped and spared. Cook glutinous rice porridge first, then add it to spinach when you are ripe and boil it again.
Efficacy: And in the purge. Applicable to indigestion, constipation baby.
6, banana potato Runchang porridge (for more than 1 year old baby)
Raw materials: 50 grams of bananas, 50 grams of sweet potatoes, 10 peanuts, 30 grams of rice.
Practice: Cut bananas and sweet potatoes into small pieces, crushed peanuts, and cook with glutinous rice into rotten porridge.
Efficacy: laxative. This porridge can help improve baby's habitual constipation.
7, Poria Cinnamon Porridge (For baby over 1 year and a half years old)
Raw materials: Cistanche (sweet taste is good) 20 grams, 10 grams of wolfberry fruit, 30 grams of rice, 1 tea spoon of honey.
Practice: first soaked Cistanche chopped, simmer stew to rotten, remove the slag after the soup and glutinous rice into porridge, transferred to honey can be.
Efficacy: nourishing Xia Yuan, laxative. If baby kidney deficiency, stunting and habitual constipation, you can eat this porridge.
Autumn Health Recipes Porridge Series - Helps Baby Brains
8, Sanren porridge (for more than 10 months of baby)
Raw materials: 10 grams of walnut, 10 grams of sweet almonds, 10 grams of pine nuts, 30 grams of rice.
Practice: Sanren together in the pot first fry, let cool and crush and peeled skin, and glutinous rice boiled with rotten porridge.
9, longan millet porridge (for more than 1 year old baby)
Raw materials: Longan meat (longan meat) 20 grams, 50 grams of millet, sugar roses, white sugar amount.
Practice: Xiaomi panning clean, wok add boiling water until cooked will add longan washed meat, cook until thoroughly cooked, transferred to white sugar, sprinkled with sugar roses.
Efficacy: Yiweibuxin, nourishing the nerves. Longan is rich in various vitamins and minerals. The nutrients in millet are also very rich, and it also has the effect of promoting sleep. Good sleep is very important for the development of the baby's nervous system.
Autumn Health Recipes Porridge Series - Helps baby body conditioning or treatment
10, ginger sugar porridge (for more than 8 months of baby)
Ingredients: 15 grams of ginger, 15 grams of brown sugar, 20 grams of rice.
Practice: Wash slices of ginger, glutinous rice first boiled, then add ginger and brown sugar, cook for about 5 minutes, can be used to harvest ginger.
Efficacy: solution table, cold, cold in the inverse. At the beginning of the baby's cold, there is fever, cold, headache, and body aches. If you do not want to drink water, you can relieve symptoms of the common cold and shorten the course of the disease. Mommy should let the baby drink as hot as possible. After the bed was finished, he was sweated. It was better to sweat slightly.
11, light blue porridge (for baby over 1 year old)
Raw materials: 1 light blue, 1 small coriander, 20 grams of rice, a little salt.
Practice: Shallow white and parsley chopped, first with glutinous rice porridge, when you put the pot, add light blue and coriander, add a little salt to taste.
Efficacy: solution table and cold, Wen Tong Xuan. Fever, fever, headache, cold baby can eat this porridge, especially when there is stuffy nose, runny nose symptoms are more suitable, pay attention to porridge to drink hot, take the back cover was sweating.
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