During the past three days of the solar energy of Osamu, with the advent of the Osamu's solar terms, rain and snow conditions have also arrived. The cold weather makes us unable to bear. Today Xiao Bian introduced you to three kinds of cold soup, so that you can resist the cold of the body of Osamu warm, following the small series together to see it.
What Osako eats?
Astragalus beef soup
Raw materials: beef (lean) 1000 grams, 12 grams of Astragalus, Codonopsis 12 grams, 20 grams of green onions, ginger 15 grams, cooking wine 20 grams, onion 5 grams, pepper 1 gram, salt 10 grams, 2 grams of monosodium glutamate.
Practice: Wash Astragalus and Codonopsis pilosula; Pack it into a double gauze bag and seal it in mouth to make a Chinese medicine package; Wash the beef and cut into pieces 5 cm long and 3 cm wide; Ginger and onions washed; On the fire, pour 2,000 grams of fresh soup into the chicken's skeleton, add the beef pieces, and boil the Chinese herbs, skim the floating foam; add ginger, onion, cooking wine, and move it over a small fire to stew; select the Chinese herbs and ginger. , onion, chicken skeleton; add salt, pepper, monosodium glutamate, green onion Serve.
Comments: Astragalus has qi yang sun, solid table antiperspirant effect, Codonopsis has spleen and nourishing the lungs, nourishing blood and promoting fluid. Beef has nourishing Qi, nourishing the spleen and stomach, strengthening bones and muscles, suffocating the wind, and stopping thirst. It is suitable for people who have hidden in the air, shortness of breath, weak bones, weak anemia, and yellow eyes.
Dried ginger cinnamon mutton soup
Raw materials: 150 grams of lamb (lean), 30 grams of dried ginger, and 15 grams of cinnamon. Salt 1 gram, green onions 3 grams, 1 gram of pepper powder.
Practice: mutton cuts, and dry ginger, cinnamon stew to rotten, transferred to salt, green onion, pepper noodles, you can.
Comments: Many people are more familiar with ginger, but do not know much about the effectiveness of ginger. Dried ginger is mostly a finished product of ginger dried or dried. Ginger tends to be cold and dry. Ginger is warmer than ginger, especially in warming spleen and Yang. It is known in the famous ancient recipe soup. Where the yang deficiency is cold, abdominal cold pain, limbs are not warm are more suitable for use. Cinnamon is the most commonly used seasoning food in the cold season. It has the functions of supplementing yuanyang, warming the spleen and stomach, passing blood, and dispersing cold air. Ancient name of the treatment of Yang deficiency, such as Yougui pills, Jinkui Shenqi pills, etc., are used cinnamon as the main drug. Cinnamon Ganxin hot, not only can replenish yang, but also spread cold evil, so where the fear of cold Yang, limbs are not warm, lumbar and knee pain, people are most suitable for human consumption. Dry ginger, cinnamon, and mutton are used together to make a medicinal diet, which is more conducive to enhancing the effectiveness of tonifying cold.
Chicken ejiao soup
Raw materials: 100 grams of chicken breast, 1000 grams of milk, 80 grams of donkey-hide gelatin, 10 grams of ginger, and 2 grams of salt.
Practices: Wash chicken breast meat, cut into chicken; Ejiao broken into small pieces, put the boiling water pot steaming; ginger washed, peeled slices; chicken, gelatin, ginger, fresh milk with stew Inside, cover with a lid; stew for 1 hour, take out, add salt and serve.
Comments: Ejiao is the best for blood, especially suitable for bleeding and Yin and blood deficiency. Ejiao can both boost blood and nourish yin. Hemostatic commonly used gelatin beads. Li Shizhen called it "Holy Medicine" in the "Compendium of Materia Medica." With ginseng and antler, it is also known as "three treasures of Chinese medicine."
Xiao Han Health
Although after the winter solstice, yang began to rise, but still in the winter, it should follow the key point of winter health. Everyone knows about the winter tonic, but according to the theory of traditional Chinese medicine, in the midwinter season, “Osaka†can be described as the “kidney supplementâ€. Kidney is the congenital nature of the kidney, and the kidney is particularly vulnerable to winter cold injury, causing waist and knee pain, cold sensation, frequent urination, throat dry mouth, dizziness, tinnitus and other conditions. In other words, if the kidneys are repaired, the body can be adapted to changes in the harsh winter, and all five internal organs can benefit.
Winter kidney should be based on warming supplements, but tonics can not only eat tonics, it is best to "target", Yang deficiency to make up for yang, yin deficiency to make yin, qi deficiency qi. If people are usually cold-yang physique, they should eat mutton, beef, walnuts, and other yang-enhancing foods. People who are usually afraid of hot yin deficiency should eat more chicken, duck, yam, jujube, and chestnuts. Lily and other flat foods.
In addition, the diet at this time can properly increase the "bitter" taste of food, help to relieve heat, heat, moistening dryness, and relieve irritability caused by excessive heat. At the same time bitter food also help Xinyang. Because the kidneys are salty, the heart suffers, the salty taste is too much, the kidney water becomes phlegm, the heart yang becomes weak, and it is prone to cold elephants, and it can even lead to sweating, cold extremities and other conditions. Therefore, it is best to follow the principle of "eat less salty food and eat more hard" in the winter diet.
Health regimen
Method 1 Mulberry Meat Cistanche and Mutton
Ingredients: 15 grams of Cistanche, 15 grams of Mulberry, 500 grams of lamb, and 2 grams of salt.
Practice: mutton cut into small pieces, put into boiling water, boil hot, pick up, and then with Cistanche, Morinda Sheng into the pot, add 1800 ml of water to the fire to boil, and then turn a small fire and continue to cook for 50 minutes, before the pot to add Salt can be seasoned.
Efficacy: It has a good effect of replenishing qi and yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.
Method 2 Yam stewed sheep belly
Materials: 200 grams of sheep belly, 150 grams of yam, salt, rice wine, monosodium glutamate, scallion, ginger and the amount.
Practice: Wash the gravy and cut into pieces. Wash the yam, cut it into pieces, add the same amount of salt, rice wine, scallion, ginger, and water in the same pot. Boil it first with a big fire and then slowly simmer with a small simmer until the mutton is cooked. Go to the spring onions. , ginger seasoning can be.
Efficacy: Spleen and stomach, benefit lung and kidney.
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