It is often said that "cold in 39, hot in the three volts," and "39 days" in the solar terms in the Osamu, so Xiao Han is the coldest year of the year. Chinese medicine believes that the cold is Yin Yin, and the coldest days are also the period when Yin Yin is the most prosperous. From the perspective of dietary health, special attention should be paid to eating more warm foods in the daily diet to replenish the body and prevent the cold climate from invading the human body. The foods that are hot in daily foods mainly include squid, pepper, cinnamon, and pepper. The warm foods include glutinous rice, glutinous rice, concanavalin, leeks, fennel, parsley, leeks, asparagus, mustard, pumpkin, and ginger. Onion, garlic, apricot, peach, jujube, longan, lychee, papaya, cherry, pomegranate, ebony, citron, bergamot, chestnut, walnut, almond, lamb, liver, pork belly, ham, dog meat, chicken, sheep Milk, goose, eel, eel, eel, shrimp, sea cucumber, mussels, clams, wine, etc. In particular, it is a good time for the Osamu to eat hot pot and red mutton. Here are some therapeutics suitable for Osamu's consumption:
Chinese angelica ginger mutton soup
Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add Angelica, ginger, rice wine and spices, stew 1 to 2 hours, meat and soup. There are warm blood, cold and strong body, suitable for Shenpi fatigue, pale, chills and cold crowd.
Sheep kidney red ginseng porridge: Deer kidney (or goat kidney) 1, red ginseng 3 grams, 100 grams of rice, a little spices. Cut the goat kidney, remove the internal white ribs, cut into pieces, and make the red ginseng to be minced. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour. The role of aphrodisiac, impregnation, and filling marrow is applicable to people with weak kidneys, weakness, lassitude, chills, deafness, tinnitus, and loss of sexual function.
Walnut kernel cake: Hu Pei Ren (or walnut) 50 grams, 250 grams of flour, a little sugar, the walnuts will be played as minced, mixed with the flour, add water, stir, and serve as a pancake. There are kidney cold, laxative effect, apply to kidney weakness, leg weakness, cold chills, dry stool and other lung and kidney deficiency.
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