During the Great Cold, the world was frozen, the weather was dry, the air quality decreased significantly compared to other seasons, and the climate reached the coldest. People can fix the spleen and stomach by diet to achieve the effect of repelling cold. Do not stick hard, cold food, should eat more nutritious, high-calorie, rich in carbohydrates and fat foods, and yellow-green vegetables such as carrots, rape, spinach and so on.
For those who suffer from chronic cardiovascular and cerebrovascular diseases or insufficiency of heart and kidney function for a long period of time, the incidence rate in winter is higher. Blood vessels contract after cooling, which may cause blood pressure to rise. At this time, more physical strength should be saved and nutrition should be added.
Due to the "big chill" and the subsequent "establishment of spring," the diet can also take into account seasonal changes, mainly eating warm and green food.
As the saying goes: "drug is not as good as food supplement." In the winter, it is undoubtedly more acceptable to properly choose foods that are delicious and beneficial to the body. Chinese medicine believes that winter health in the diet preferred warming foods, such as: chicken, lamb, beef, etc., followed by some optional fill foods, such as: lotus seeds, citrus aurantium, barley, red beans, jujube, white fungus and so on. You can also eat some yellow-green vegetables like carrots, canola, and spinach. Since the “big cold†period coincided with the Spring Festival, families in general would be prepared with abundant festive foods. At this time, we must also pay attention to avoid hunger and malnutrition, and at the same time, we could also eat more foods that have the effect of suppressing the spleen and eliminating stagnation, such as: yam and hawthorn, Grapefruit, etc., can also drink some millet porridge, spleen and dampness porridge and other conditioning.
The "big cold" is also a period of high incidence of respiratory diseases such as colds. Eat more foods that are warm and cold, can prevent cold intrusion. For example, ginger, scallion, pepper, pepper, cinnamon, etc., which are commonly used in daily diets, have the effect of divergent and cold. If the person suffers mild cold due to exogenous flu, he may also choose “Ginger plus brown sugar water†for better treatment.
Small dishes Yu Da Cold key nutrition
Four dishes DIY
In winter, the foggy days and the coldness of the attacking people are forcing, it is a good season for tonic. There are two main methods of supplementation: food supplements and drug supplements. As the saying goes: "Medicine is not as good as food supplements." Sibu is particularly important in winter care. Today is recommended a few recipes for winter tonic, both tonic, but not hot food, but also simple raw materials, the production process is simple, I believe it may be the top choice for DIY.
Keywords: Treatment of cold stomach, palliative pain
â– Recipe 1: White pepper, Pork belly soup
Raw materials: white pepper, pork belly, monosodium glutamate, salt, white sesame and soy sauce.
practice:
1. Rinse the pork belly repeatedly with water;
2. Break the white pepper into the belly of the pig and leave a little moisture;
3. Put the pig's belly on the head and tail and tie it tightly. Slow down for more than 1 hour (until the pork belly is tender). Season with salt. In addition, after the soup is good, the pork belly is crunchy and soft, and the cut strips are loaded and sprinkled with white sesame seeds and fresh soy sauce. This is a very good cold dish.
Warm Tip: It can be used to treat cold stomach and palliative pain. In fact, this soup is milk-like milky white. It not only has a strong warm heart, but also has an unusual diet effect. It is also very delicious and can be used as a winter home cooking.
Keywords: For weak, weak, weak
â– Cookbook 2: Lamb stew with white radish
Raw materials: white radish, lamb, ginger, cooking wine, salt amount.
Production Method:
1. Wash the white radish and lamb and cut them for use;
2. Put the appropriate amount of water in the pot to wok the lamb, remove the lamb five to six minutes after the pot is opened, and drain the water;
3. After changing the water and boil, add lamb, ginger, cooking wine, salt, stew to six mature, and turn the white radish into a pan. Warm tips: Qi tonic, warm in the warm. For Yaoxisuanruan, drowsiness and fatigue, spleen and stomach Deficiency are more suitable.
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