Refused to boost food and reduce bodily harm
There are many things in the boost food that we usually consider to help with decompression, such as alcohol, caffeine, etc. Although these things may bring a short-term joy, but it will also cause long-term physical harm, so we must correct it. These wrong ideas.
1. Caffeine: Exist in coffee, tea, cocoa, cola, etc. When we eat moderately, caffeine can increase muscle, nervous system, and heart activity, and increase your own alertness. However, if consumed in large amounts, it will promote the release of epinephrine, leading to increased pressure levels.
2. Alcohol: The right amount of alcohol is fine. Especially suitable amount of red wine is helpful to the cardiovascular system; however, if it is poured on alcohol, it is the main cause of stress.
3. Smoking: Many people adjust their emotions by smoking. In the short-term, they seem to be able to release stress. But in the long run, they are very harmful to the body.
4. Refined sugar: refined sugar provides short-term calories. When calorie deficiency is lacking, there may be irritability, lack of concentration, and depression. However, excessive sugar intake can also increase the burden on the body. Therefore, sugar-sweetened drinks or high-sugar foods are available. Should not eat more.
5. Salt: Excessive salinity can cause blood pressure to rise, consume adrenaline, and cause emotional instability. Therefore, it is advisable to reduce the addition of sodium during cooking, such as some seasonings with high salt content. At the same time, it should also avoid ingesting pickled foods with high sodium content, such as bacon, ham, sausages and processed foods.
6. Oils: One of the killers that causes obesity, and will bring unnecessary burden and pressure on the cardiovascular system and the body.
7. High protein: High protein diets increase dopamine and norepinephrine in the brain. Both of these secretions can make anxiety and stress worse, and meat intake should be reduced.
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