In the autumn, the weather changes more severely. There is a large temperature difference between morning and evening. If you accidentally catch a cold, autumn is a season of high incidence of colds. Autumn and winter colds are mostly cold and cold. The common cold-cold cold symptoms include cold, low-grade fever, stuffy nose, nasal discharge, clear water, cough, headache, body aches, and thin white tongue coating.
How to prevent fall cold?
Some virus microorganisms have an opportunity to catch a cold after an accidental respiratory infection.
First of all, we must follow the "Chun Qiu Qiu-freezing" and "cold exercise from the beginning of the autumn," the law, pay attention to choose clothing with temperature changes; increase outdoor activities; and then try to keep the working environment, good ventilation.
At the same time to properly drink more water, eat more fruits, enhance the body's metabolism; often use cold water to wash your face and nose, but also help the prevention of colds.
If you have cold patients around you, be careful. When you come in contact with a cold patient or something they have touched, wash your hands and keep your fingers away from your eyes and nose.
If you have a cold, it's best to fumigate the room with vinegar. In addition, we must especially remind older people to seek medical advice in time after suffering a cold.
Because of the many types of viruses that cause colds, there is no cross immunity between viruses and it is easy for people to get sick repeatedly. The following ten strokes can effectively prevent colds.
1. Keep a distance of more than 1 meter from the patient When the patient coughs or sneezes, the saliva with the virus can splash about 1 meter away. When you find that someone wants to sneeze or cough, you should immediately retreat to 1 meter away. If you encounter this situation in an elevator or bus, you can turn away immediately, because people's eyes and nose are the most easily infected.
2. Wash your hands frequently Some viruses can survive for 3 hours where the patient's hands touch. Therefore, people who wash their hands frequently can stay away from colds. In addition, don't develop the bad habit of rubbing the nose and snoting your nostrils. This makes it easy to carry the virus on your hand to the most contagious areas.
3. Do not breed cold virus in a closed space where air does not flow for a long time. The office is a place where it is easy to catch a cold. If you cannot avoid these places, you can use the salt water to keep your nose moist.
4. Drink plenty of water and plenty of water can take the virus away from the body to prevent dehydration (dehydration is one of the complications of the cold).
5. Aerobic exercise 30 to 45 minutes a day of aerobic exercise, such as walking, cycling, dancing, etc., can greatly enhance the body's ability to resist the cold and avoid respiratory infections.
6. Kitchenware often sterilizes the sponges in the kitchen and wipes the bristle with a large number of germs. If you have a patient in your home, use a disinfectant to scrub what they are touching (such as taps, door handles, fridge handles, etc.). 7. Take vitamin C and vitamin E appropriate oral vitamin C, can reduce the symptoms of colds. Vitamin E occupies an important position in the human immune system, and it is widely present in animal fats and vegetable oils.
8. Sufficiency in Sleep U.S. researchers have conducted an experiment to allow volunteers to sleep only midnight, and the next day, their immunity decreased by 30%. Then they let them sleep for 8 hours and found that their immunity was completely restored.
9. Inoculation of influenza vaccine on time
10. Nasal Care Approximately 50% of colds are caused by rhinovirus. Since the nasopharynx is the site of initial infection, nasal massage can effectively prevent colds.
First use the index finger and thumb to rub the Ying Xiang point on both sides of the nose wing about 20 to 30 times, and then use the palm of friction to heat the nose and nose. In addition, washing your nose with cold water every day not only removes dirt and germs, but also enhances the adaptability of the nostrils and the upper respiratory tract to cold.
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