Elderly brain atrophy diet need to pay attention to what
With regard to what the elderly brain atrophy diet needs to pay attention to, experts have made the following introduction:
(1) Pay attention to supplement foods such as seafood, edible fungi, beans and their products, fish, milk, sesame paste, various vegetables and fruits, so that the body can obtain sufficient amounts of minerals.
(2) Note that the diet should not contain too much sugar. Chinese Encephalopathy Rehabilitation Network Treatment of Brain Atrophy Cerebral Infarction Stroke and Other Brain Diseases Special Effects Medicine Xingnao Zaizao Pills Hemiplegia Recovery Pills R&D Experts Professor Liu said that excessive sugar intake, especially refined sugar intake, can easily cause brain function to become hypersensitive or neurasthenia Other obstacles.
(3) When cooking dishes, MSG should be placed less. Ingestion of excessive MSG can cause headaches, nausea and other symptoms.
(4) More supplements with vitamins. Chinese Encephalopathy Rehabilitation Network Treatment of Brain Atrophy Cerebral Infarction Stroke and Other Brain Diseases Special Effects Medicine Xingnao Zaizao Pills Hemiplegia Recovery Pills R&D Experts Professor Liu pointed out that vitamin E, vitamin C, and beta-carotene rich foods such as wheat germ oil, cottonseed oil, and corn Oil, peanut oil, sesame oil, etc. These substances have anti-oxidant substances and can delay aging.
(5) Supply sufficient essential fatty acids. Essential fatty acids are indispensable nutrients for the brain to maintain normal functions. Walnut, fish oil, safflower oil, and evening primrose oil are more essential fatty acids, which can be increased in the diet.
(7) Supplement some minerals in the diet. For example, calcium can regulate neuromuscular excitability, maintain normal heart function, and improve cognitive performance in the elderly. I hope that the above introduction can help you and I wish you health
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