Onion, also known as onion, is a dish that many people like to eat. It can delay aging, and it can also be bactericidal and anti-inflammatory. It has many benefits to the human body. However, some people have oral ulcers or sore throats after eating onions, so they think that eating onions can cause them to get angry. Is this the case? Does eating onion really get angry?
Does eating onion get on fire?
Onions are warm foods. The right amount of onions is not a cause of getting angry. On the contrary, it has antipyretic and antispasmodic effects. However, due to their own yin deficiency, imaginary fire, and excessive consumption of onions, some people may also get angry. There are mouth ulcers, dry mouth, sore throat, and other symptoms.
How much is it suitable to eat onion one day?
Onion, also known as onion, is a cheap and nutritious food. Can be eaten raw and can be cooked, European and American countries as the "Queen of food." However, if you eat something too much, you will not be able to eat too much. If you eat too much at a time, you will injure your body. The proper amount of food is harmless to your body, but you should not eat too much at a time and eat it daily. 50 to 70 grams of onion (about one onion) can have the effect of lowering blood pressure and lowering blood pressure, but do not eat too much.
The effect and function of onion
Sterilization, anti-cold
Onion contains phytoncide such as allicin, has a strong bactericidal ability, can effectively resist influenza virus, prevent colds. When this phytoncide is excreted through the respiratory tract, urinary tract, and sweat glands, it can stimulate the secretion of cell walls at these locations, and therefore has the effects of phlegm, diuresis, sweating, and antibacterial and antiseptic functions.
Promote gastrointestinal motility and help digestion
The onion contains onion and garlic, with a strong aroma. It often makes people cry because of the pungent smell. It is this special smell that stimulates the secretion of gastric acid and increases appetite. Animal experiments have also proved that onion can increase gastrointestinal tract tension, promote gastrointestinal motility, and thus play an appetizing role, has a significant effect on atrophic gastritis, gastric insufficiency, indigestion, etc., caused by loss of appetite.
prevent cancer
The anti-cancer efficacy of onions comes from its rich selenium and quercetin. Selenium is an antioxidant that stimulates the body's immune response, thereby inhibiting the division and growth of cancer cells, while also reducing the toxicity of carcinogens. Quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells. A survey showed that people who eat onions are 25% less likely to suffer from stomach cancer than those who do not eat, and 30% less on stomach cancer.
hypotensive
Onion is the only plant that contains prostaglandin A. Onion is the only food known to contain prostaglandin A. It is a natural blood thinner. Prostaglandin A can dilate blood vessels and reduce blood viscosity, which will reduce blood pressure and reduce peripheral blood vessels. And increase the blood flow of coronary arteries to prevent thrombosis. The role of vasopressor substances such as catecholamines in the human body can also promote the excretion of sodium salts, thereby lowering blood pressure. Regular consumption of foods has a health effect on hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases.
Hypoglycemic
Onions also have a hypoglycemic effect, because onions contain organic substances similar to the hypoglycemic agent sulfadicin, and in the human body can produce a powerful diuretic effect of picolin. Diabetic patients can eat 25~50g of onion at every meal to have a good effect of lowering blood sugar and diuresis.
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