As the college entrance examination is approaching, many people are very concerned about their children's college entrance examination every year. In recent years, the work of health science has been a qualitative leap, and people have learned from the “high nutrition of mountains and seafood†and the most nutritious diet, knowing that eating reasonable nutrition can make children pass the exam more comfortably and smoothly.
In fact, reasonable candidates' nutritional meals are not too mysterious. They only take into account the importance of college entrance examinations for candidates, as well as the need to ease the tension, energy, and nutrients of candidates (and parents), stabilize emotions, and protect Consider other aspects of sleep. In recent days, two sets of recipes for students during the college entrance examination have been compiled for free use.
Nutritional recommendation:
1. Breakfast must have a carbohydrate-rich staple that can provide the necessary energy to the brain and nerves.
2, breakfast from milk, cheese, add enough calcium, in addition to help compensate for the loss of calcium in the body at night, but also can promote the activities of some enzymes in the body, regulate the activity of enzymes; participate in nerve, muscle physiological activities and neurotransmitters The release will help candidates maintain agile thinking skills.
3, the breakfast of vegetables is very important, the rich vitamins and minerals in vegetables can promote metabolism and energy conversion, maintain the normal osmotic pressure of cells, maintain flexible elasticity of cardiovascular and cerebrovascular, help ease the nervousness of candidates, vegetables Rich in Vitamin C and folic acid, similar to milk, it helps to stabilize emotions and maintain peace of mind.
4, breakfast fried meat dishes may not be realistic, but there is a good egg nutrition, you can also prepare a small amount of homemade beef, breakfast, eat two or three slices really very hungry, and rich in B vitamins, to promote other Nutritional absorption is also helpful.
5, breakfast can be increased according to the situation a small amount of fruit, fruits, a variety of water-soluble vitamins and minerals content is particularly high, can be quickly digested and absorbed; and the right amount of nuts can be rich in fat-soluble vitamins and phospholipids, helps the body synthesis of gallbladder Alkali promotes the transmission of information between neurons.
6. Lunch is the most important for the exam. After a hard morning, it will face a severe assessment in the afternoon. But at this time, it is not appropriate to eat and drink. After the stomach of the belly is full, it can be miserable in the afternoon. Because the body takes digestive foods as its primary task, the blood circulation in the brain is relatively weakened. It is really not conducive to using the brain calmly! Therefore, it can be eaten on lunch and dinner. After the test, you can eat fruits and drink yogurt to supplement the nutrition!
7. It is not advisable to eat too spicy and fatty meals during the examination. This not only makes the body tired to digest, but also does not help calm down the exam to calm down.
8, dinner is not recommended to eat too much meat, the right amount of meat or soy products instead of meat is also a good choice, allowing you peace of mind review, calm to sleep.
9, during the test, candidates easily anxious to get angry, some to calm the fire, stomach and intestine food is essential. We can use millet, red beans, purple rice, yam, glutinous rice and other B vitamins, dietary fiber more coarse grains; can also use a variety of vitamins and minerals rich in fresh fruits and vegetables to help digestion, supplement antioxidant Things, eye protection, heat and heat!
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