Without a few days of friendship, the year-long Chinese New Year holiday has already reached its end. Almost no time to relax, they began to work again. If you are still immersed in a state where you don’t want to work or want to learn, then “congratulations†to you, you may also suffer from “post-holiday syndrome.†Yesterday, the Provincial Health and Family Planning Commission released a "post-holiday syndrome" self-help strategy. If you are also a sick person, you must have a look.
Eat breakfast early, easy to change "meatball"
For the cause of "post-holiday syndrome," the Provincial Health and Development Commission believes that there are mainly three categories.
The first is the "post-holiday syndrome." The manifestation of this type of illness is that everyone wants to make up for the lost sleep and he can't wait to grow up in the quilt. However, the Provincial Health Planning Commission reminded that in fact, sleep is not a supplement to be able to come back, day and night to make up, it will only disrupt their biological clock, the more the worse.
Followed by eating out "post-holiday syndrome." The manifestations of these conditions are among the general population. The crowd often falls asleep at lunch time, and three meals a day become two meals a day. Provincial Health and Planning Commission said that in fact, breakfast and lunch "two in one" will make everyone's stomach unbearable, there is stomach pain, abdominal distension and other discomfort. In addition, it will make you fat and fat.
The last is the "post-holiday syndrome" of the "house". This kind of illness is overcrowded during the Spring Festival. It is not residents who just want to stay home, blowing air-conditioning and playing with mobile phones. The provincial health and planning committee said that in the long run, although the body looks more comfortable, it is necessary to be careful that the cervical spine will “protest†against you.
The reporter learned that because the air in the air-conditioned room does not circulate, staying in the air-conditioned room for a long time is not conducive to the operation of cardiovascular and cerebrovascular diseases. It will also affect the body's metabolism and reduce the body's ability to adapt.
Daily massage for half an hour
If you suffer from "post-holiday syndrome," most people will have no spirit, fatigue, work inefficiency, gastrointestinal discomfort, nausea, anxiety, or even feeling that the body is being emptied... Then, how can we help ourselves?
The Provincial Health and Planning Commission suggested that everyone can relieve fatigue through massage. Because about 30 minutes massage every day, not only can the blood and lymph circulation of the skin and muscles strengthen, the acupoint stimulation can also act on the nerves, and can quickly eliminate fatigue.
In addition, you can also try to take a hot bath or foot bath before going to bed, so not only can eliminate some of the fatigue, but also promote sleep.
The Provincial Health and Development Commission believes that regular exercise can help everyone to sleep deeper and exercise regularly. In addition to being conducive to physical and mental relaxation, moderate fatigue can help everyone to make people fall asleep easily.
In this regard, the Provincial Health Planning Commission also reminded that the exercise should not be too close to the sleep time, the best 6 hours before going to bed.
Exercise for half an hour every day
At this time, the "eating goods" will also pay attention to how to cure the "post-holiday syndrome" how to work hard on eating.
The Provincial Health Planning Commission reminded that through a balanced diet, vacation fatigue can also be eliminated. According to reports, everyone's diet should be diversified as far as possible, eat pasta or rice every day; also include meat and eggs, dairy products and often eat fish; eat vegetables and fruits every day.
"When fatigued, pay special attention to supplementing sugar. Don't disturb the body's biological clock." The Provincial Health Planning Commission reminded everyone to pay attention to rest, do not stay up late, disrupt the body's biological clock will make you more fatigue. In addition, you can properly eat "scraping" solution tired of food, such as bananas, apples, etc., staple foods mainly cereals, and with cold dishes. At the same time, drink a glass of milk every day and drink plenty of water.
“It is recommended that you relax yourself for at least 30 minutes a day and perform some non-aggressive exercise to restore your physical strength and promote metabolism,†said the provincial Health Commission.
JAC Morning News reporter Yu Rendong
YT-H706
YT-H706
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