At the turn of the spring and summer, although the “warm winds are drunkâ€, people feel more comfortable, but in fact, the weather is very dry at this time. It is particularly important to moisturize the diet. Today, Xiao Bian wants to introduce this kind of Ingredients can not only moisturize and moisturize, but also detoxify and anti-aging it, it is lotus root. Lotus root, commonly known as alfalfa, is the stem of a lotus flower. It is crispy and sweet. It can be cooked as raw food and can be used as a dish. It has high nutritional value and has a high medicinal value.
The nutritional value of lotus root
Lotus root not only contains starch, but also contains a lot of vitamins, proteins, crude fiber, carotene, niacin, carotene and calcium, iron, phosphorus and other minerals, with Yin and heat, moistening and quenching thirst, spleen and stomach Efficacy is a tonic for women and children. Lotus root can be eaten all seasons, spring and autumn it can be lungs and cough, bowel detoxification, summer can eat heat Jieshu, winter to eat can spleen and stomach.
These effects of lotus root must be known
Health lotus cold and sweet, there is Sheng Jin heat, cooling blood and diarrhea, appetite scattered silt, Yangyin Runfei effect, fever, polydipsia, congestion, blood in the stool, vomiting, etc. have a good effect;
Mature sweet and warm, there is the role of spleen and stomach, Qi and blood, Ningxin soothe the nerves, indications of spleen and stomach weakness, loss of appetite, fever cough, thirst Fanre embolism.
Heat and cooling blood
Health and cold, there is the role of cooling blood to stop bleeding, food can thirst, Ziyin lungs, lotus root juice can hangover.
Detoxification
Lotus root is rich in protein, starch, vitamin B/C, carbohydrates, fat, dietary fiber and trace elements such as calcium, iron, phosphorus, etc. The meat is crispy, it can not only satieve, but also diuretic and constipation, while promoting the internal waste and Excretion of toxins.
Beauty acne
Lotus root can promote metabolism, prevent rough skin, can keep skin shiny. If you often have a bad breath, you may wish to drink the lotus root juice and make the skin smoother.
Stop diarrhea
The enamel and unique fragrance in lotus root have a certain effect on spleen and diarrhea, which helps to increase appetite and promote digestion. It is beneficial to the recovery of stomach fullness and loss of appetite caused by constipation.
Lipid lowering, cholesterol lowering
The rich mucus protein and crude fiber in lotus root can be combined with the cholate, cholesterol and triglyceride in the human body to promote its excretion through the feces and help reduce blood lipid and cholesterol levels.
Anti-aging
Lotus root is rich in vitamin C and polyphenols, and these nutrients have strong antioxidant effects. Vitamin C promotes skin collagen synthesis and prevents melanin deposition. It is the most commonly used effective whitening ingredient. The polyphenols can eliminate free radicals, enhance skin resistance and delay aging.
Yiqi Yangxue
Lotus root is rich in iron, eaten iron can improve iron deficiency anemia, which contains trace elements such as magnesium, zinc, copper, etc. also contribute to the production of red blood cells, so that muscles and nerves maintain normal function.
Spleen and stomach
The starch, protein and other nutrients in lotus root can stimulate the secretion of digestive juice. It has the function of appetizing health, tonic and spleen, and promoting digestion.
Slimming
The crude fiber in lotus root can stimulate gastrointestinal motility, promote the excretion of toxins and other metabolites in the intestine, and have the effect of detoxification and beauty. At the same time, mucin in lotus root can inhibit absorption of sugars and lipids in the small intestine and also help to lose weight.
Tips: Health, food, fever, thirst, and hot body are very beneficial to life, but people with spleen-and-deficiency and cold body habits are not suitable for eating oysters, which may worsen the cold. In addition, lotus root grows in the mud, and pathogens and parasites are attached to the surface. Raw food may cause ginger worm disease. It is not recommended to eat raw lotus root frequently.
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