Foot bathing is the key to health. It can remove human blood rubbish and diseased sediments, and it can also play a role in cleaning the body and resist various diseases. The foot bath has a good assisting effect on the treatment of many diseases. People often say a word: "Rich people eat tonic, poor people bubble feet." Visible feet play a great role.
The foot is called the second heart of the human body. We all know that using hot water to soak your feet can promote blood circulation. The use of ginger water to soak the feet can accelerate the promotion of blood circulation in the foot, which leads to a marked decrease in local muscle tone. Can eliminate fatigue and improve sleep quality. Ginger soaking can also play a role in anti-aging beauty.
Ginger Soaking Benefits
1. Ginger soaked feet to treat colds: Add a piece of ginger with big thumb to water or soak it in hot water until the water temperature is right (about 40 degrees). Soak feet for cold patients, which can effectively prevent the further development of symptoms and prevent colds. Even if there is no cold, ginger feet can also play a role in the cold, in order to prevent colds.
2, ginger foot bath treatment of rheumatism: ginger with its special effect of chilling chills, rheumatism patients continue to bathe for half an hour every night to effectively alleviate the disease. Feet casks can better relieve rheumatoid arthritis and other symptoms.
3, ginger feet to reduce cold hands and feet: ginger can fight cold, cold hands and feet mainly because of insufficient blood supply can not reach the end of the body. Ginger foot bath can effectively improve blood circulation and relieve symptoms of cold hands and feet.
4. Ginger soaking feet to improve sleep: Ginger feet when adding the right amount of black vinegar, can stimulate the foot acupuncture points, enhance the metabolism of the system, so that the body relaxes, relieve fatigue, thereby improving sleep quality.
5, ginger foot bath kidney maintenance: ginger foot bath to improve blood supply, with kidney foods can play a good role in warm kidney kidney.
6. Ginger soaking feet delays aging: The kidneys are dying and people are old. Ginger soaking feet improves blood and kidney maintenance, which can effectively delay aging and prolong life.
At 7 to 9 pm in the evening, it is the time when the kidneys pass through the blood and the blood is weakest. The feet can just supplement the blood. Don't soak your feet for half an hour after dinner, because after eating, most of the body's blood goes to the digestive system. At this time, the feet, the blood that should have flowed into the digestive system will flow down the lower limbs, and the digestive system will not have enough power. To digest food, leading to indigestion.
Bathing time is not as long as possible, should be reddish on the instep, body slightly sweating is appropriate. Feet temperature varies from person to person. Normal human body temperature is 36 °C ~ 37 °C, bathing feet temperature than normal body temperature 2 °C ~ 3 °C, about 40 °C. For those who have more feet, the water temperature may be higher; the child's skin is tender and the water temperature should be lower; for diabetics, because the skin on the feet is not sensitive, the water temperature should be lower, and excessive heat can easily cause skin burns.
Foot bath water should be enough. It is best to let the water reach the calf, at least not to have ankles.
Foot taboo
1, bathing time should not be too long, 15 to 30 minutes is appropriate. In the process of soaking the feet, the human heart rate is faster than usual due to the acceleration of blood circulation, and if the time is too long, the burden on the heart can be easily increased. In addition, because more blood will flow down to the lower extremities, those with weak constitutions will easily feel dizziness due to insufficient blood supply to the brain, and even severe cases may experience fainting. Among them, patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If there is a feeling of chest tightness or dizziness, you should stop bathing for a while and immediately lie in bed.
2. Do not soak your feet for half an hour after a meal. After the meal, most of the blood in the body flows to the digestive tract. If the foot bath with hot water occurs immediately after the meal, the blood that should have flowed into the digestive system will flow down to the lower extremities, which will affect digestion and absorption and cause nutritional deficiencies. Therefore, it is best to wash your feet after eating for 1 hour.
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