Before and after the Ching Ming Solar Terms, it is very easy to rain. This kind of weather can easily lead to heavy body moisture. Is there any way to get wet? If you are a heavy wet person, it's better to continue to look down to see what we can do for everyone.
The reason for the heavy moisture
Because of eating too much oil, it can't be digested and accumulated into wetness.
Although I didn't eat much, I was not able to digest myself. I was tired of eating and I became wet.
There is also the influence of the environment and seasonal factors. For example, Sichuan is very humid, and people there will not feel uncomfortable if they do not eat chili. For example, in the summer, many people will have wet body, and the body will become very heavy and lazy.
These three symptoms are all related to temper in the final analysis, "wet weight" is the standard, "spiritual qi deficiency" is the present.
Humidity symptoms
From the point of view of TCM, "wet" is sinister, which is not related to moist climate and eating habits. People who like to eat raw cold food and drink cold will have adverse effects on the functions of the spleen and stomach (including nutrient transport, digestion and absorption), making it difficult to remove excess water from the body and form "internal wetness." Coupled with the humid climate, if the home near the hillside, the waterfront or work often have to contact the water, it will form "external wetness."
Many people think that the weight of moisture is equivalent to edema, and Chinese medicine practitioners believe that the moisture accumulates in the gastrointestinal tract. Edema is a problem in the metabolism of fluids. Such conditions can occur on the hands and feet or even the whole body. If you do not know if you are wet, you can identify yourself with the following characteristics.
So what can you do to get wet?
Clear and wet methods
Drink glutinous rice, red bean porridge. In the view of TCM, obesity is also good, edema is also good, it means that the body is wet, water can not flow with the blood, stay in the body cells, so that the body quickly expands. A highly detoxified drug or food can remove these fluids from the body and can also cause swelling. Therefore, the treatment of edema must use red beans, and practice has proved that glutinous rice red bean porridge has a good weight loss, not only can lose weight, but does not hurt the body. Especially for middle-aged and older people, the effect is particularly good.
Sports wicking balance hormones dampness. Sweating in sports is a good way to get wet; especially in the summer, don't turn on air conditioners and fans. The sweat in your body must come out. Otherwise, your moisture is too heavy. In the winter, you will certainly get sick. Adhere to the right amount of exercise every day is very beneficial to the body. Exercise can relieve stress, activate body organs and speed up the discharge of moisture. Modern people have more brains, less physical exertion, and long expectation in sealed air conditioners. They rarely sweat, and their ability to regulate humidity becomes worse. Try running, walking, swimming, yoga, tai chi, and any other exercise that is "puffy and sweaty." It will help activate the blood circulation and increase water metabolism.
Wormwood. Burn wormwood and broil it at Guanyuan.
Daily diet is as light as possible. The usual diet should be as light as possible, with less salt.
Take a proper nap. If possible, try to get a nap, and it is best to lie in bed instead of lying on the table.
Quit smoking and drinking. It is necessary to quit smoking and alcohol abstinence from the body's moisture, tobacco and alcohol itself is not good for the body.
When the humidity is heavy during Qingming, try the above method.
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