Why do women lack of blood
Insufficient blood results in the loss of visceral function and causes premature aging. Insufficiency of blood is mainly caused by inappropriate lifestyles for the following reasons:
1, improper diet
Eating without restraint, hunger and impermanence, not eating on time; or partial eclipse, nutrition is not comprehensive; or eating a partial eclipse, especially like to eat cold, hot, spicy, fragrant, sweet, etc., can cause spleen and stomach damage, leading to There is not enough energy and raw material to generate blood. It takes a long time to cause qi and blood deficiency.
2, lack of sleep
Irregular long-term life, the sleep does not sleep. Makes the body's blood gas not recover. There is not enough time for hematopoiesis.
3, lack of exercise
The amount of exercise is too small, the meridians cannot be unimpeded, and the path of blood generation is blocked. Will lead to lack of blood.
4, excessive labor
Excessive physical labor, labored for many years. Qi deficiency gradually leads to the lack of blood production power, and ultimately it is the loss of both blood and blood. In addition, excessive mental work can directly cause heart and spleen and blood deficiency.
5, excessive housing
Another situation worth noting is that excessive sexual intercourse, inadequacy of sexual life, can cause injury, and the essence of blood is homologous, kidney essence loss is serious, will inevitably cause blood deficiency.
In addition, if you experience injuries, car accidents, major illnesses, or serious illnesses. Or by heavy rain, blizzards, low temperature damage, will hurt the blood consumption in the short term; and chronic diseases, wasting disease, will slowly consume blood gas, leading to lack of blood.
How to judge your lack of blood enough? Insufficient performance of the woman, take a look.
Insufficient performance of a woman
1, look at the hair
The hair is black, thick, supple, and bright. It is representative of adequate qi and blood. Hair dryness, hair loss, and white hair are all signs of lack of qi and blood in women.
2, look at the eyes
As the saying goes, "the old man is yellow," if the white color becomes turbid, yellow, bloodshot, and dry eyes, this indicates that the woman has insufficient blood.
3, see sleep
Sleep fast, sleep deep, and breathe evenly. I feel as if I am asleep when I'm asleep. It means that I have enough blood and blood; and those who are troubled with sleep, are frightened, awake, or have a deep breathing or snoring are all signs of lack of blood.
4, look at the skin
The skin is covered in pink, shiny, elastic, wrinkle-free, and with no spots representing sufficient blood. On the contrary, the rough skin, no gloss, dark, yellow, long spots all represent a woman's poor health, lack of blood.
5, look at the half-moon on the nail
Under normal circumstances, the half moon should be in addition to the little finger. If there is no half moon shape on the finger or only a half moon shape on the thumb, it means that the woman's body has a heavy cold, poor circulation, and lack of blood.
6, see the teeth
The main reason for the loosening of the teeth is due to the inflexibility of the alveolar bone, which is caused by osteoporosis. Gingival atrophy represents lack of blood. When you find that the gap between your teeth is getting bigger and you are getting more teeth, you should pay attention to your condition.
7, listen to sound
The voice of human beings is also a representative of blood. The voices of people with sufficient blood and blood are powerful and powerful. This is also an important manifestation of sufficient lung. The blood is not normal and the human voice will show. For example, people with excessive liver qi or those who have liver yang are often yelling and yelling;
Experts advise that if there is a lack of performance in women's blood, they should consult a professional doctor as soon as possible to request a doctor's diagnosis and treatment. Especially for women who have poor blood circulation and poor sleep and memory loss, they should seek effective treatment as soon as possible to avoid aggravating the condition and leading to more serious consequences.
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