Some people really like to eat eggs. There are four or five people who are eating one day. Protein is a high-quality protein that has a repairing effect on liver tissue damage; it is rich in DHA, lecithin, and yolk, it can improve brain function and improve memory; it also contains vitamin B and other trace elements that can decompose and oxidize in human body. Carcinogens have anti-cancer effects. However, eating so many eggs, nutrition will be well absorbed? Does not eat too much muscle? How about eating a few eggs a day?
So here's the secret of eating breakfast eggs for everyone.
1. Eggs are an excellent source of protein
Whole eggs are one of the most complete sources of protein, which means that eggs contain all the essential amino acids that we must get from our diet.
2, eggs help brain development and enhance memory
The key nutrient found in eggs, choline, has a role in promoting brain development and work. It is also related to enhancing the persistence and memory of memory, as well as improving alertness.
3, eggs can protect your eyesight
Eggs contain two antioxidants, lutein and zeaxanthin, which protect the eyes from UV rays. They are also associated with reducing the incidence of senile cataracts.
4. Eggs help to lose weight
This is the benefit gained by making you feel full for a long time. Research shows that people who eat eggs for breakfast are more likely to lose weight than people who eat bagels.
5, to prevent cracking mouth
The yellow color of the egg yolk is also very knowledgeable. It has riboflavin to prevent cracking in the corners of the mouth, as well as lutein and zeaxanthin, which protect the eyes. To spend a lot of money to buy a variety of brand-name lipstick, is not as good as a yolk every day to be convenient and affordable.
6, protect the liver
The protein in the egg has a repair effect on liver tissue damage. Lecithin in egg yolk can promote the regeneration of hepatocytes, increase the amount of human plasma proteins, and enhance the body's metabolic and immune functions.
7, prevention of arteriosclerosis
According to the emulsification of lecithin in egg yolks, American nutritionists and medical personnel used eggs to prevent and treat atherosclerosis and achieved unexpected results.
8, prevent cancer
Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Japanese scholars have found that eggs also contain the anti-cancer substances of lutein and photochrome, an egg contains about 10 micrograms of lutein, and lutein and photopigment can inhibit the proliferation of EB virus that induces laryngeal cancer and lymphoma.
9, retarding aging eggs contain almost all the human body needs of nutrients, it was known as the "ideal nutrition library." Nutritionists call it a "complete protein model," and insisting on eating an appropriate amount of eggs is one of the longevity years of longevity.
How about eating a few eggs a day? From the nutritional point of view, in order to ensure a balanced diet and meet the body's needs without oversupply, in general, older people eat 1 to 2 meals a day. For young people and middle-aged people who are engaged in mental work or light physical work, it is more appropriate to eat 2 eggs a day; to engage in heavy physical labor, to consume more nutritious food, 2 to 3 eggs a day; teenagers and children, due to the long body , fast metabolism, can also eat 2 to 3 a day. Pregnant women, mothers, and weak mothers, and patients undergoing recovery after major surgery, due to the need to increase the number of good protein, eat 3 to 4 eggs a day, but it should not be more.
The correct way to eat eggs
Eggs are eaten in a variety of ways. In regards to nutrient absorption and digestibility, 100% boiled eggs, 97% scrambled eggs, 98% fried tenders, 81.1% old frying, 92.5% boiled water, milk, and eggs. Raw food is 30% to 50%. Visible, boiled eggs is the best way to eat, but pay attention to slowly, otherwise it will affect the absorption and digestion. However, for children and the elderly, steamed egg tarts and egg soup are the most suitable, because these two methods can make the protein loose and can easily be digested and absorbed. The content of vitamin C in eggs is not high, so when you eat eggs, it is best supplemented with the right amount of vegetables.
Everyone loves children's shoes that eat eggs. Now it's good to know how to eat a few eggs every day. The pole will be reversed, and the eggs will be the same. Therefore, we must eat eggs properly to create a healthy body!
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