Liver Liver Food
1. Strawberry.
For those who have a strong liver, strawberry can both raise liver and is a master of anger. From the perspective of Chinese medicine, strawberries are cool, sweet and sour, they can nourish the liver, and because of the red heart, they can go to the heart of fire.
In addition, the strawberry is a typical berry, rich in vitamin C, helps the body to absorb iron, so that the cells are nourished; its natural anti-inflammatory ingredients can reduce the amount of free radicals to keep the brain cells active and help Refreshing.
2, citrus.
Rich in vc, it helps the liver to detoxify but not to eat, eat more easily and get angry, fasting food hurts the stomach.
3, pears.
Pear is rich in nutrition, can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.
4, Lee.
Contains a kind of flavin luteinizer, which is an inducer of interferon. At the same time, Chinese medicine practitioners believe that Li Qing’s heat and blood stasis are beneficial to liver and liver.
5, tomatoes.
Rich in vc, lycopene. Those who have abnormal liver function can often eat tomato and duck egg soup. They have nourishing yin effect and can be used as a daily diet for patients with hepatitis.
6, jujube.
There are five organs of the blood of the power, fresh dates rich in vc. Can eat it often.
7, royal jelly, honey.
According to the ratio of 1:5, they are best used together, and they can also be used alone. Liver protection and liver protection improve immunity and enhance the phagocytic ability of macrophages to increase interferon production.
8, bananas.
The coolness has the power of nourishing yin. It is said that one patient with hepatitis can prevent liver cirrhosis every day.
9, mung bean.
Can enhance liver detoxification.
10. Hey.
To nourish liver and kidney products, you can cook porridge and make tea.
11, bitter gourd.
Raw food for the cold to the fire, cooked food Liver, bitter melon scrambled eggs can not eat, cold and hurt the stomach.
12, kiwifruit.
Rich in vc, it can also heal liver and liver function, and can be used as an adjuvant treatment for hepatitis.
13, ducks.
Ducks have a cool and nourishing yin effect. People with hepatitis usually have internal heat. Therefore, it is reported that patients with hepatitis should not eat chicken (chicken hot). The stew of duck stew is a good diet for hepatitis patients.
14, turtle.
Ziyin heat and firmness Sanjie, hepatitis in patients with liver cirrhosis of the meal, can be used in sand after frying vinegar quenching grinding, but the high fat content, acute liver is not available. Dead fish are not available and can produce toxic histamine.
Delicious liver soup
Red dates soup
Material: 7 red dates, 400 ml water, red dates
practice:
1. Cut the jujube 7 knives and place them in the pot first.
2. About 400 milliliters of water, boil the water, and rush directly to the pot where the red dates have been placed. Cover the pot and wait eight hours (one evening).
3, (the next morning) open the warmth, is the minimum fire of the gas stove, stew a child, is to raise liver soup.
Wolfberry liver soup
Materials: 100 grams of goat liver, 20 grams of straw mushroom, 5 grams of carrot, 1 small piece of ginger, 10 grams of Eucommia, 5 grams of Poria, 5 grams of Polygonum multiflorum.
practice:
1, ginger, carrots, straw mushrooms are washed and cut thin slices. Sanwei Chinese medicine is soaked in cold water and washed.
2. Wash and cut the thick slices of goat liver, add ginger slices and cooking wine, mix and marinate for 10 minutes, then add boiling water and scald.
3, with Eucommia, Polygonum multiflorum and bones in advance of good soup, and then into the ginger slices, carrot slices, straw mushroom slices, salt, wolfberry and sheep liver slices together to boil.
4, add white pepper, stew about 10 minutes to pan.
Liver soup
practice:
1. Cut the liver into squares and place half a tablespoon of sesame oil. Pan the liver pan and stir it until it becomes discolored.
2. Drain the water in the pot and put it in the liver afterwards. The value is fully cooked.
Green bean soup
practice:
1, green beans washed, cold water pot, covered with boiling, half-way can not be opened;
2. Turn off the heat immediately after boiling for 5-6 minutes. Pour out the soup and drink it every day. (At this time, when the soup is the greenest, it is also the most liver-protective and liver-protective. Don't overcook. It only has the effect of detoxification.)
Note: Do not spoil the remaining mung beans, add some lilies and rice, porridge to eat. The fresh lily not only has the effect of nourishing the mind, but is also rich in mucus and vitamins, which is beneficial to the metabolism of skin cells.
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