Now that the country has liberalized the “two-child policy,†the number of expectant mothers on the street has also increased a lot, but a considerable number of expectant mothers have early pregnancy reactions in the first trimester (2-3 months of pregnancy). Mothers are miserable, and today they give some mothers a few tips to ease the morning sickness response.
The first move, choose easily digestible food
Steamed bread, bread, biscuits, sweet potatoes and other foods can provide sufficient energy, high carbohydrate content, fast digestion, and a short residence time in the gastrointestinal tract, making it difficult to cause morning sickness.
The second stroke can supplement B vitamins under the guidance of doctors
Commonly used in clinical vitamin B6 adjuvant treatment of early pregnancy reaction, vitamin B6 is a B vitamins, vitamin B6 only in the event of severe vomiting, pregnant mothers can not use vitamin B6 as an antiemetic drug to use, if the long-term use will make the fetus Dependence occurs, and it is easy to appear crying, disturbed, excited, easily scared and so on after birth. If it is necessary to supplement B vitamins, seek medical advice and ask your doctor to prescribe some B vitamins to relieve vomiting.
The third move, eat less food
Eating less can reduce the time for food to stay in the gastrointestinal tract. Therefore, pregnant mothers can change their meals from three meals a day to four meals a day or five meals a day. For example, they can add one meal at ten in the morning and one in the afternoon in three or four. meal.
The fourth trick, chewing slowly
Before the food in the stomach enters the small intestine, it needs to become a uniform size food. If the swallowed food is large, it will require the stomach to contract and dilate until it becomes a homogeneous granule. This process will not only increase the food's residence time in the stomach, cause vomiting, but also cause vomiting due to constant contraction and relaxation of the stomach. Therefore, pregnant mothers should not be too anxious to eat, slowly eat, slowly swallow.
In addition to the above few strokes, there are dishes to be light, cooking methods should choose cooking, stew, salad, blanch, to avoid fried, fried, smoked. Also do not lie down immediately after a meal, you can take a walk to reduce stomach acid reflux induced vomiting, but also to maintain indoor ventilation and avoid discomfort caused by too much smoke.
Lab Heat Sealer,Vacuum Sealing Machine,Lab Electronic Sealing Machine,Medical Sterilizer Sealing Machine
ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com