Three meals a day, the elderly often pay more attention to the quality of food, but the meal time has always been careless, either to eat breakfast in order to exercise in the morning, or will delay the family dinner. In this regard, experts reminded that the elderly eat breakfast time is very particular about dinner, not too early or too late.
How does the elderly eat three meals a day? Four big taboos for breakfast!
Old man pays attention to breakfast should not be four
Principle 1: Should not be too late
Older people feel less, coupled with the belief that early-sleeping and early-warning are good, many elderly people wake up at 5-6 in the morning and hurry to exercise after breakfast. This is actually wrong.
Reasons: breakfast too early to eat, will interfere with gastrointestinal rest, so that the digestive system fatigue battle, over time, there will be indigestion and other gastrointestinal diseases. In addition, it is still an important time for the body to exclude metabolites. Because the function of the organs is deteriorating, the elderly need to remove wastes for a longer period of time. If they eat too early, they can lead to accumulation of metabolites in the body.
Principle 2: Soft should not be hard
Many people are used to eating in the morning. In fact, this habit is not good. The breakfast for the elderly should be as soft as possible to avoid overheating.
Reasons: In the evening, people's organs are in a rest state. The only thing is that the stomach is at work, so the stomach is especially weak when you get up. The digestive abilities of the elderly are not particularly good, so you should not eat hard food at this time. , but mainly soft food, liquid food.
Principle 3: Should be less than appropriate
Many people think that the morning is too hungry and they have to eat early in the evening, so many people will eat more breakfast and postpone their lunch time. But in fact, breakfast should not be eaten.
Reasons: The digestive function of the elderly is also degenerating. If the breakfast is overdone, the time in the morning cannot be digested, it will accumulate in the stomach, causing stomach burden, and the digestive system will not be able to digest and absorb normally. On the other hand, a large amount of food residue is stored in the large intestine and is decomposed by bacteria in the large intestine. The phenol, which is a decomposed product of protein, enters the human blood through the intestinal wall and is very harmful to the human body, and easily causes vascular diseases and urges aging. .
Principle 4: Eligibility is not suitable
The elderly are a good group of people with cardiovascular and cerebrovascular diseases. Therefore, they should pay more attention to the diet. Breakfast should be light and should not be too greasy.
Reasons: High salt, high fat, and high oil are the most common causes of cardiovascular and cerebrovascular diseases. If the elderly suffer from excessive breakfast, the rate of digestion of fleas in the body is slower than that of vegetarian food, so it will lead to food accumulation, obesity, and obesity. Is one of the main causes of "three high disease", so the elderly should be light breakfast, preferably based on coarse grains, like bread, buns, whole wheat toast is a good choice.
Xiao Bian suggested: the best elderly people eat breakfast between 8:30 ~ 9:00, do not wake up immediately after waking up in the morning, lying in bed for 15 to 30 minutes, and then get up and drink warm water to clear the stomach.
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