What vitamins do you eat? You know, if the lack of vitamins will affect your health, and even some of the effects are completely unexpected to you. Today, Xiao Bian came to tell you one by one about the harm of vitamin deficiency, and what to eat to supplement vitamins. Come and learn the two strokes.
The lack of vitamin harm
joint pain. Bone health means to a large extent a healthy body. If you have bone problems such as osteoporosis and arthritis, you may lack vitamin A, vitamin D, vitamin K, trace elements copper, chromium, zinc, Magnesium and molybdenum should drink milk and eat carrots and other vegetables.
Hair loss, nails are easy to crack. This is because the body is warning you that the intake of B vitamins and protein is not enough. It is recommended to consciously eat more meat, fish, eggs, beans and dairy products.
Old fatigue. Always feel heavy body, work listlessness, there may be lack of vitamin C, vitamin D and minerals iron, potassium, magnesium, can eat moderate amounts of potatoes, bananas and other foods rich in magnesium, potassium.
Colds. People who are prone to colds or flu are likely to have poor self-immunity. They need to consciously add more vitamins A, C, D, E and minerals such as magnesium and zinc to increase immunity, such as eating green leafy vegetables. And kiwifruit, oranges and other foods rich in vitamin C.
Gastroptosis, constipation and other gastrointestinal problems. Explain that the digestive function is not good. It is necessary to consciously supplement vitamin B11, B8, B12, and mineral zinc to help enhance the function of gastrointestinal digestive organs and improve digestion and absorption. Zinc-rich foods mainly include animal lean meat, liver, eggs and oysters.
could not sleep well. Frequent insomnia can affect your health. In severe cases, it can cause diabetes, heart disease, and high blood pressure. People who do not sleep well should be supplemented with vitamin B11 and calcium, which can promote sleep.
So what foods can supplement vitamins?
Pressure Compensated Emitter Products
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
Spring rain people-oriented, build talent highland. At present, the company has 16 high, fine and advanced technical personnel, and cooperates with a number of scientific research institutes, forming a mold design, emitter testing, flow testing and other professional technical personnel team. In recent years, it has obtained 3 invention patents, 33 utility model patents and 3 patent awards. In 2019, it was identified as an intellectual property advantage enterprise in Jinan. It has undertaken 4 provincial science and technology innovation projects and won 2 second prizes of Shandong Science and Technology Progress Award. The company has built Jinan drip emitter mold engineering technology research center, the company has a slow wire cutting, CNC machining center, precision EDM machine, 3D projection measuring instrument, CNC engraving, laser engraving and other advanced processing equipment. Mature technology and rich experience support the excellent quality of Chunyu. Spring Rain pays attention to every link of production, implements 8S management, strictly controls the quality of products at the beginning, the middle and the end, and forms the seamless link of production management. The company has independently researched and developed flat emitter molds with full hot runner, cylindrical emitter molds with full hot runner and other products. With excellent quality, competitive price and good after-sales service, the company is well known at home and abroad, and has been sold well in Egypt, India, Iran, Turkey, Saudi Arabia, the United States and other countries.
With the vision of "building a global professional emitter mold supplier" and the mission of "providing solutions for efficient and innovative production of global water-saving irrigation enterprises", the company takes "scientific and technological innovation to scale new heights; Keep improving, the pursuit of excellence; Honesty and trustworthiness, win-win cooperation "for the values of the enterprise. For the construction of water - saving and resource-saving society to make a positive contribution.
Pressure Compensated Emitter Products,Pressure Compensated Emitter,Button Pressure Compensation Drip,Pressure Compensation Emitter Mold
Shandong Spring Rain Water Saving Irrigation Equipment Co.,Ltd. , https://www.drippermould.com