The hot summer is approaching, and many people have already eaten crisp and refreshing watermelons. Watermelon has the effect of clearing heat and quenching heat and quenching thirst and diuretic effect. It is an excellent fruit in summer and is loved by many people. Some people eat a lot every day. The watermelon, then how about eating watermelon?
The bad things about watermelon
diarrhea
Watermelon is cool, too much, it is easy to cause diarrhea caused by cold in the stomach. Especially people who like to eat iced watermelon in the summer should pay more attention to eating too much ice watermelon, cold stimulation of the stomach can easily lead to diarrhea. In addition, if you want to eat iced watermelon, it should be a small mouth and a small mouth to eat slowly, a small amount to eat.
Induced stomach disease
Watermelon cold, ice watermelon cold too much, once eaten too easy to hurt the spleen and stomach, and the stomach suddenly encountered too cold food, gastric smooth muscle and mucosal blood vessels will appear to contract, even paralysis, causing stomach pain and other conditions. If people with stomach disorders eat too many watermelons, they are more likely to aggravate the condition.
Fat gain
Although watermelon is a low-fat fruit, we cannot ignore its sugar and calories. Generally 500 grams of watermelon is equivalent to the heat of a bowl of rice, plus the summer watermelon can not stop eating, it is easy to cause weight gain. The sweeter the watermelon, the more sugar it contains and the more food it eats during the day. There is not much of a problem. A day is busy and it is always consumed. If you say that eating too many watermelons at night, even before going to bed, the sugar contained in the watermelon will be stored, converted into fat, very fat weight.
The body lacks water
Watermelon has good diuretic function, if you eat too much, it is very easy to cause the body to speed up the body's water loss due to excessive toilet, so that the body is prone to water shortage; in addition, watermelon is cold and eating too much can easily lead to diarrhea and easy to make Loss of water in the human body and lack of water.
Get angry
Eating too much watermelon can cause "to get angry." The amount of watermelon to eat does have the effect of nourishing yin and clearing fire, but eating too much will diurease and cause yin. According to traditional Chinese medicine, the yin deficiency of the fire is naturally prosperous, and it can cause a series of stimulating symptoms such as dryness and pain.
How much is the most suitable watermelon to eat once
Watermelon is a fruit that many people like, but how much watermelon is the most suitable one? Watermelon's sugar content is not too high compared with other fruits. Most people eat a 10 pound watermelon, and it is best to eat four at a time. One of them is the most appropriate, but if it is high blood sugar, it is very suitable to eat 100 grams at a time.
Everyone is worried that eating too much watermelon will lead to gaining fat. If the timid watermelon eats more, what happens? In fact, once you eat 3 pounds of watermelon, it seems to be more. In fact, it is mostly water, and it has 200 calories. Kilograms are about the same as a small bowl of rice, and their satiety is also very good, but watermelon can't eat too much at one time, otherwise it will really gain weight.
Flood Inflatable Sandbags,Self-Inflating Sandbags,Water Filled Flood Barrier,Flood Defence Equipment
Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com