During the heavy snow season, many friends will catch cold. What is the way that snow does not catch cold?

One: The doors and windows are closed and not ventilated, the cold is "pleasant" to come to you

Due to the cold weather in winter, people are often reluctant to open windows and ventilate. They want to keep the point “hot”, especially in northern China. Winters are often accompanied by strong winds, so they are even more reluctant to open doors and windows. In fact, this practice will directly lead to the drying of the house, the room temperature will rise, all kinds of bacterial pathogens will have returned to vitality, and will rapidly invade the human body. With unventilated air, the spread of pathogens indoors will be faster. This is why it is often the cause of a cold in a room.

Solution: No matter how cold the weather is, you should open the window and open the door for ventilation. Of course, there are particular reasons for opening the time. It should be to avoid the cold hours of morning and evening and the time of windy. In particular, you can use the time of noon and afternoon to open doors and windows for ventilation. If you catch a cold, we suggest that you can drink some porridge to help ease the cold. Drinking hot porridge at this time will help sweat, heat, cold wind, and promote the cure of colds. After a cold, his appetite is poor, his digestive system is not good, and porridge can promote absorption. In addition, some medicines stimulate the stomach and stomach, and porridge can protect the gastric mucosa.

2: Heating + after being, the more hot the more sick

After the weather has cooled, many people are accustomed to taking out the thickest knots in the family and sleeping in it. This time together with the heating of the heating, it is really cold outside, it is extremely warm, happy ah. As everyone knows, so that the heat outside the cold, but will prompt you to get sick. Dizziness, vertigo, sweating, rapid heartbeat and other symptoms may occur. Severe symptoms may also lead to collapse. In fact, this is to give heat out.

Solution: In the winter, the indoor air itself will not dry, plus heating, it will be heated on heat, of course, will also be "heat stroke". Therefore, putting a humidifier in the room, spraying water on the ground, or using a wet towel on the heating can all be alleviated. Of course, when the quilt is just covered, it will definitely feel very cold. It is not necessary to add a quilt at this time. After waiting a while, it will not be too late when it feels cold. In addition, for this situation, you can also raise some flowers at home to increase the humidity.

Three: Three floors, three outer floors, itching makes you unbearable

Similar to the above two types, in winter, many people like to wear warm underwear that has been popular in recent years, plus sweaters, pants, and a thick coat. It was really protected inside and out. Indeed, first of all winter warmth and very worthy of recognition, but there is also a degree of warmth in it. For the elderly, patients, children, pregnant women, etc. can be more appropriate to wear more, after all, their ability to resist the cold is relatively weak. However, we ordinary people do not need to wear as thick. Too much clothing will make our body temperature higher and higher, and the external temperature is very low, resulting in a huge temperature difference, the body can not adjust to adapt to it, it is easy to cause hot flashes, irritability, lit, etc. Of course, there are The most commonly encountered body itching.

Solution: Exercise is the best way to fight cold. The exercise here is not a blip when it's cold, but it refers to the winter's insistence on aerobic exercise, such as jogging, brisk walking, Tai Chi, etc. are all good ways to help keep warm and keep warm. In addition, for the body itch caused by heat, do not use hot water to wash or abuse drugs to relieve itching. Should be taboo, eat less beef and mutton and seafood, alcohol and so on. In addition, the underwear is preferably pure cotton. If the symptoms of pruritus are repeatedly difficult, you should go to the hospital as soon as possible.

To sum up the above, proper winter warming is necessary and correct, but we must also pay attention to “degrees” and methods, and must not overheat. At the same time, the most important thing to keep healthy in winter is to drink plenty of water, exercise more, and eat more fruits. Having mastered the above methods, I believe you will live a healthy winter.


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