In spring, everything recovers and the climate warms up. In ancient times, people and people responded accordingly. As a person who is closely related to nature, the following differences in the "three springs" should be observed in the diet.
First, early spring. In early spring, the chill gradually receded. According to the theory of the “Middle of Spring and Summer in the Spring and Summer†of the motherland medicine, in the early spring, proper eating of onions, Ginger, Garlic, leeks, mustard can not only disperse chills, but also help Chunyang to grow, and the alkali components contained therein also have The efficacy of sterilization and disease prevention.
In addition, you can also eat some chicken, animal liver, fish, lean meat, egg yolk, milk, soy milk and other nutritional products for the body's various organs and organs to become increasingly active. At this point should eat less cold food in order to stop the yang gas.
Second, Zhong Chun. In ancient times, spring should be in the liver. In the midst of the spring, the liver qi and wind rises with all things, and they tend to be full. The motherland medicine believes that liver Wang can hurt the spleen (Mu Ketu) and affect the spleen and stomach. Therefore, the drug king of the Tang Dynasty Sun Sui-yi has said: "In the spring, the province should increase the amount of acid to improve the temperament." In this season, you can eat jujube, honey, yams, rice, and other foods to nourish the spleen and stomach, eat less acid or Greasy and other non-digestible foods.
In addition, when the spring is light, should pay attention to eat more spinach, celery, lettuce, carrots, cauliflower, bell pepper, tender oysters, rape, green bean sprouts and other yellow-Green Vegetables and seasonal fruits, to supplement the deficiency of vitamins, inorganic salts and trace elements. During the mid-spring season, when all kinds of wild vegetables that are both nutritious and curative have the brilliance and prosperity, such as wild vegetables such as leeks, purslane, houttuynia, bracken, bamboo shoots, citrons, and so on, should not miss the opportunity to eat.
Third, late spring. In the late spring, the temperature is getting higher and higher, and “The Diet is going to be important†says: “The spring temperature, and the cold food in Yishi should be cool.†In the late spring, lighter diets should be the mainstay. In addition to properly eating high-quality protein foods, you can drink green beans. Soup, red beans soup, sour plum soup and green tea, to prevent the body heat. Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other large Xin hot products, in order to prevent the heat of evil heat, sore blisters and other diseases.
In addition, the summer approaching, from the perspective of health care, we should also pay attention to food hygiene, prevent disease from entering the mouth.
2, spring and summer diet should follow the principle of anti-virus
In spring, the climate changes from cold to warm. The temperature changes greatly. Microbes such as bacteria and viruses begin to multiply, and their vigor increases. This can easily invade the human body and cause disease. Therefore, it is advisable to follow the antiviral principle in your diet.
3, spring and summer diet should follow the principle of high-calorie high protein
In early spring, the climate is still cold, and the human body needs a certain amount of energy to maintain the basal body temperature in order to keep warm. Therefore, the nutritional composition during the early spring should be dominated by high calories. Therefore, the spring diet should follow the principle of high calorie and high protein.
In the spring diet, in addition to cereal products, soy, sesame, peanuts, walnuts and other foods should be used to provide timely energy. Cold stimulation can accelerate the decomposition of protein in the body, resulting in reduced body resistance and pathogenicity. Therefore, during the early spring, it is necessary to supplement high-quality protein foods such as eggs, fish, shrimp, beef, chicken, rabbit meat and soy products. In this type of food is rich in methionine, and methionine has the ability to enhance the body's cold tolerance.
4. The spring and summer diet should follow the principle of less acid and more sugar
According to the motherland medicine, "In the spring, the province should increase its acidity to raise its temperament." Therefore, the spring diet should follow the principle of less acid and increased sweetness.
This is because: When the liver is in the spring, the liver qi will affect the spleen. Therefore, the spring is prone to weak spleen and stomach; if you eat sour food, it will make liver function hemiplegia, so the spring diet nursed back to health, should choose Xin, Gan Wen of the goods, avoid sour. Diet should be light, avoid greasy, cold and irritating food.
In addition, the spring is the off-season of vegetables, but the growth period of wild vegetables and mountain vegetables is earlier than that of ordinary vegetables, and it is rich in vitamins, which can be taken for consumption to supplement the deficiency of ordinary vegetables.
5, spring and summer diet should be based on the Qingping
Spring climate change is erratic, and it is easy for people to catch colds. Due to the exogenous cold, people can relapse old diseases, but also can induce new diseases. Therefore, Chinese medicine believes that the spring tonic should be easy to evacuation of goods is appropriate, and thick flavor, nourishing products are bogey. In this season, it is advisable to use foods and medicines that are both rich in nutrients and have divergent effects. The average person, especially those who are physically weak, must pay attention to the choice of foods to supplement and supplement.
Modern medicine believes that an adequate diet is very suitable for normal people or patients. In fact, there are many foods that are suitable for use in diets. For example: cereals such as wheat, buckwheat, glutinous rice, and corn; beans such as soybean milk, tofu, red beans, and lentils; oranges, kumquats, and other fruits. There are conditions to choose to eat sesame, honey, yams, walnuts, jujube, lotus seeds, mushrooms, white fungus and a variety of marine products, eggs and so on. The nature of these foods is mainly Ganpin, not cold or hot, not greasy or dry, and it is a gentle supplement. It is suitable for ordinary people or chronic patients for long-term use. It can not only enhance people's physique but also provide long-term food supplements. There will be no miscomplementation. For the patients with yang deficiency, yin deficiency, blood deficiency and qi deficiency, symptomatic consumption will achieve significant results.
The so-called diet is a cool food, such as sugar cane juice, leeks, dried lily, snail, duck, bitter gourd, seaweed, kelp, jellyfish, green beans and so on. On the one hand, the consumption of these cleansing foods is not only greasy, but also suitable for those who are weak, weak in the stomach and poor in digestion and absorption, that is, those who are not covered; on the other hand, these supplements also have Certain heat-clearing effect is suitable for patients with deficiency of yin deficiency or deficiency of qi and yin, deficiency of dry mouth, constitution loss, heat-irritability and low fever. For patients with cold limbs, chills, loose stools, long urine, and signs of Yang deficiency, avoid eating.
6, the spring and summer diet should raise the liver first
First, it is better to make up for dirty and dirty chicken livers. Chicken liver is sweet and warm, with the effect of blood and liver. It has a stronger effect than the liver of other animals and can warm the stomach. The specific way of eating is: take 3 fresh chicken livers, 100 grams of rice, and cook for porridge. Suitable for the treatment of elderly patients with hepatic insufficiency, poor diet, dry eyes or tears and other illnesses. In addition, the elderly numbness, can also use 5 chicken liver, 20 grams of Tianma, with steaming clothes, eat once a day, taking half a month, will be effective.
Second, hepatic blood and duck blood. Duck bloody and nutritious. The liver is mainly used for storing blood and supplementing blood with blood, which is commonly used by traditional Chinese medicine. 100 grams of duck blood, 100 grams of carp, white rice, 100 grams of porridge take, with the role of liver blood, anemia. At the same time, it is also one of liver protection foods for patients with liver diseases.
Third, Shugan Yangxue, spinach is a good vegetable. Spinach, as the spring time of the vegetables, with Ziyin Runzao, Shugan Yangxue and other effects. There are often good results for adjuvant treatment of liver discomfort and gastropathy.
7, when the spring is better to eat sweets
In the spring, the wind is sunny, everything is recovering, and people are full of energy. From the point of view of health care, the intake of sweet foods should be appropriately increased, which is beneficial to health. According to the ancient health masterpiece "Rescue News", "When the spring, the taste should be reduced acid and Yigan to raise their temper." Means that when the liver is busy in the spring, liver qi will affect the spleen and eat more. Sweets can strengthen the function of the spleen to help resist the ability of the liver to invade.
On the contrary, if the acid is excessive in the spring, it can easily hurt the spleen. Because, eat more sour, sour taste into the liver, will strengthen the hemiparalysis of liver qi. Therefore, the spring diet should be "decreased acid Yigan", eat sour foods. Therefore, we should eat more sweet foods. Such as brown sugar, white sugar, there is nourishing effect of spleen. Looking at vegetables, you should eat sweet carrots, cauliflower, Chinese cabbage, and bell pepper. Cinnagan products such as onions, celery, leeks, etc. should eat more.
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