Mang is the ninth of the twenty-fourth season. After entering Mang, the weather began to be hot and it was the busiest time in rural areas. With the rams coming in the rainy season in the Jianghuai region, the wet weather can be very uncomfortable. At this time, health is necessary. So, What kind of Mang Health to eat? Men's dietary considerations what Mang health diet considerations
1. From a nutritional point of view, eating light plays an important role in health care. For example, vegetables and beans can provide essential nutrients such as sugar, protein, fat and minerals, and a lot of vitamins. Vitamins are also It is indispensable in human metabolism and it can prevent diseases and prevent aging.
2. Vitamin C in fruits and vegetables is also an important material for redox in the body. It can promote the absorption of oxygen by cells and is an indispensable ingredient in the formation of intercellular and some hormones. In addition, vitamin C can also inhibit disease, promote the formation of antibodies, and improve the body's resistance to disease.
3, add more water, after the temperature rises, the body's metabolic capacity began to accelerate, increased sweat excretion, will increase body fluid loss. At this point, in addition to drinking plenty of water, but also to eat more food that can help refreshing Qi, thirst, such as tomatoes, cucumbers, peaches and other fruits and vegetables.
4, in terms of diet, experts also recommend eating more spleen and dampness foods such as lentils, barley, winter melon, lotus seeds, etc., remember not to eat too cold and greasy food, so as not to help wet the spleen. If necessary, take Chinese medicines for spleen and dampness, such as Huoxiang Zhengqishui, Shidishui, Rendan and so on.
5, summer susceptible to colds, Chinese medicine known as "cold cold", runny nose, stuffy nose, sneezing, and sometimes fever, headache, etc., and some also appear vomiting, diarrhea symptoms. In the diet can drink green bean soup, honeysuckle, chrysanthemum tea, reed rhizome to clear heat and heat. At the same time not eat oily, sticky, sour, spicy foods, such as sticky rice, fried food, fish, sweets.
6. Don't eat too much salty sweet food too much while you're eating. Eating too salty, excess sodium ions in the body, older people, and small activity will increase blood pressure and may even cause cerebrovascular dysfunction.
Eating too much sweets is also detrimental to human health. With the growth of age, the body's ability to metabolize carbohydrates is gradually reduced. Excessive amounts of carbohydrates are converted into fats and accumulated in the body, which can easily cause the accumulation of intermediate products (such as sucrose). Sucrose can cause hyperlipidemia and high cholesterol, and severe cases can also induce diabetes.
Mang porridge is the most suitable health porridge
1. Lily porridge
Materials: Lily 30 grams, 100 grams of glutinous rice, rock sugar quantitative.
Practice: The first step, lily washed with water soaked soft, glutinous rice wash; the second step, add water and porridge with porridge, porridge when adding rock sugar, melted after a little cooking can be. Eat morning and evening every day. Mang health diet considerations
2, Coix seed mint bean soup
Ingredients: 5 grams of mint, 30 grams of barley, 60 grams of green beans, 1-2 tablespoons of rock sugar.
Practice: The first step, coix seedlings, mung beans are washed, soaked in water for 3 hours standby; the second step, the pot into the 800 ml water, add Coix seed and mung bean to boil in medium heat; the third step, change the small fire to cook half Hours, add mint and rock sugar and cook for 5-10 minutes.
3, jujube white fungus soup
Material: 20 grams of white fungus, red dates 100 grams, with 250 grams of crystal sugar.
Practice: the first step, Tremella with warm water, swell, wash sediment, remove the black root; the second step, boiled with boiling water, with clear water, the steamer on the drawer; the third step, red dates wash, home Small bowl, steamed on the drawer; the fourth step, take a clean pot, add 1500 grams of fresh water, set fire to boil, add rock sugar to melt; the fifth step, add Tremella jujube, boil a moment, respectively, in the bowl Inside.
Mang kind of fruit
1, watermelon
It's cool, it doesn't cause upset when it's eaten, and it's rich in potassium, which can make up for the loss of potassium in the body. Watermelon is rich in vitamins A, B1, B2 and C and many other nutrients. It is sweet and juicy, refreshing and thirst-quenching. It is the best fruit in summer. It can not only relieve heat and thirst but also have good diuretic effect. In addition to containing no fat and cholesterol, watermelon contains almost all kinds of nutrients needed by the body. It is a nutritious, pure, and safe food. However, eating watermelon also pay attention, watermelon is a cold food, easy to hurt the spleen and stomach, indigestion of the baby should not eat.
2, Ome
In the south, each year in May and June is the season of plum ripening. Oume contains a variety of natural high-quality organic acids and abundant minerals. It has a net blood, an intestine, blood fat, fatigue, beauty, and adjustment of acid-base balance. Immunity and other unique nutritional health functions. However, most of the fresh plums are sour and astringent, and they are difficult to directly enter. They need to be processed before they are eaten. This kind of processing is the process of cooking plums.
3, strawberry
Strawberry is sweet, cool, and has a fire-retarding effect. It can clear away heat, relieve heat, and troubles. It can moisturize the lungs, regulate the spleen and stomach, and eat a few strawberries after a meal to help digestion and appetite. Strawberry contains a variety of fruit acids, vitamins and minerals, etc., not only can enhance skin elasticity, as well as whitening skin care and moisturizing function. Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair. Frequent consumption of strawberries is also beneficial for the prevention and treatment of atherosclerosis and coronary heart disease.
4, Mulberry
Mulberry is also known as Mulberry. The mature mulberry has a lot of sweet juice, sweet and sour taste, and it is also called "the folk fruit." Mulberry sweet and sour, slightly cold, into the heart, liver, kidney, with a liver and kidney, Sheng Jin Runchang, black eyes and other effects, attending Yin deficiency caused by dizziness, tinnitus, palpitations, irritability, insomnia, waist and knee Soft, premature hair, dry mouth, dry mouth, dry stool embolism.
Mulberry into the stomach, can supplement the lack of gastric juice, promote digestion of gastric juice, enter the intestines can promote the secretion of intestinal fluid, promote gastrointestinal motility, and thus have a strong replenishment. Modern medicine believes that mulberry fruits are rich in glucose, sucrose, fructose, carotene, vitamins (A, B1, B2, C), malic acid, succinic acid, tartaric acid, and minerals such as calcium, phosphorus, iron, copper, zinc, etc. Nutrients.
5, tomato
Tomato cool sweet and sour, there is heat Sheng Jin, Yangyin cooling effect, fever, polydipsia, dry mouth, bleeding gums, stomach heat bitter, virtual fire has a better therapeutic effect. Contains vitamin C, rutin, lycopene, and fruit acids that lower blood cholesterol and prevent atherosclerosis and coronary heart disease. The other contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, there is blood pressure, diuretic, swelling effect, for hypertension, kidney disease have a good adjuvant therapy. People who reduce blood pressure often have gum bleeding or subcutaneous bleeding. Eating tomatoes can help improve symptoms.
6, pear
Due to fresh juicy, sweet and sour taste, the best moisturizing skin care products. Pears have the effect of lowering blood pressure, clearing heat and cooling the town. Pear and pear leaves, flowers, and roots can also be used as medicines. They have functions such as moistening the lungs, removing phlegm, clearing away heat, and detoxifying.
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