Constipation after pregnancy, the most serious in late pregnancy, mainly due to the secretion of a large number of progesterone during pregnancy, it can make the uterine smooth muscle relaxation, but also make the bowel movements weakened. As the uterus continues to grow, the weight increases, it presses into the large intestine, causing poor blood circulation, thus weakening the function of defecation. During this period, expectant mothers should pay attention to all aspects of dietary matters.
First, choose more foods containing fiber
Such as the production of a variety of rough food, such as brown rice, wheat, corn; various vegetables, such as bean sprouts, rape, garland chrysanthemum, celery, leeks, mushrooms, etc.; various fruits, such as strawberries, plums, pears, figs, melons.
Second, choose foods with more fatty acids
Such as various nuts and plant seeds, such as almonds, walnuts, cashew nuts, various melon seeds, sesame, etc.; fat-rich fish.
Third, choose foods that promote bowel movements
Such as bananas, honey, jams, maltose and so on.
Fourth, choose foods containing organic acids
Such as milk, yogurt, lactic acid drinks, citrus, apples and so on.
Fifth, choose vitamin-rich foods
Such as celery, lettuce, seaweed, walnuts, peanuts and so on.
Six, choose more food with more water
Such as fresh milk, their own production of fresh fruit juice and so on.
Seven meals are normal
In particular, breakfast must eat, avoid fasting, and eat more foods containing cellulose, such as brown rice, malt, whole wheat bread, milk, as well as fresh vegetables, fresh fruit.
VIII, adequate sleep, moderate activities
Multiple activities can increase gastrointestinal motility. In addition, adequate sleep, a pleasant mood, and stress relief are all good ways to relieve constipation.
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