The current season is the season of winter and spring, then how to health this time? Health what to eat? Winter and spring alternate health soup what? Here to find out about the seven spring and winter health soup.

Monday: Five-fingered peach oyster sauce chicken soup

Ingredients: One Wenzhou black bone chicken, 100 grams of five-fingered peaches, 200 grams of pig spine, 25 grams of Gorgonia, three ginger slices, three candied dates, and salt amount.

practice:

1. Wash the Wenzhou black-bone chicken, five-finger rind, and citrus aurantium into a soup pot;

2, pig spine boiled in the boiling water "flying water", into soup pot;

3, cut three pieces of ginger into the soup and pour it into 10 bowls of clear water. After the water is boiled with fierce fire, change it to gentle heat for 2 hours.

4. The soup is seasoned with salt before serving.

Efficacy: It has the effect of invigorating spleen and removing dampness. Wen's black bone chicken contains melanin, B vitamins, 18 kinds of amino acids and 18 trace elements, and its fat content is very low. This soup is good for spleen, dampness, and edema. Qi and health.

Tuesday: Radix Ginseng Runfei Soup

Ingredients: 15 grams of sea ginseng, 30 grams of lily, five figs, 18 grams of lean meat, 1 slice of dried tangerine peel.

practice:

1, first fig, washed clean, cut in half;

2. Clean the pork lean meat, fly water, Beisha Shen, dried tangerine peel, lily clean;

3, put all the materials together into the already rolling water, continue to use the medium heat for about two hours, add a little salt to taste, you can drink.

Efficacy: North Sea Ginseng, Lily and figs have the effect of nourishing yin and moistening the lungs, moistening the dry throat, and adding nutrition and nourishing yin to the skin and spleen, dampness and phlegm to make the throat moist. Protect vocal cords, smooth stools, and prevent acne.

Wednesday: One hundred red dates and white pigeon soup

Ingredients: 12 tablets of 100 tablets, 4 red dates, 1 pigeon, and 2 ginger slices.

practice:

1. Wash one hundred red dates and red dates, and red dates will go to the core;

2, pigeons slaughtered, to hair claws, dirty, put boiling water a little moment, wash;

3, and ginger into the corrugated, add 1500 milliliters of water (6 bowls), after the simmering in the fire, change to simmer for 2 hours, transfer the appropriate amount of salt and a little oil can be.

This amount can be used by 1-2 people. Pigeons can be picked up and mixed with soy sauce.

Efficacy: 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 因而 因而 因而 因而 因而. It should be noted that hot coughers should not drink.

Thursday: Radish Carp Soup

Raw materials: squid, white radish, onion, ginger, Huadiao wine, salt.

practice:

1. After the squid is washed, drain it and wipe the surface moisture with a kitchen towel.

2, radish peeled cut; onion knotted; ginger slices.

3, pot of hot oil, saute a few slices of ginger, add eel to cook thoroughly, fry color on both sides of the fish.

4. Add enough water (cold water or boiling water) to the pot, add onion and ginger, boil over the fire, add appropriate amount of Hua Dian wine, and continue cooking until the wine dissipates.

5, go to the floating foam after the transfer of medium heat, keep a certain degree of boiling, stamped and stewed until the soup pale (about 30 minutes).

6, add radish, continue to cook about 10 minutes, add a little salt, can be cooked slightly.

Efficacy: Spleen and stomach, digestion and stagnation, eyesight emollient. Carp soup has nourishing and nourishing effect, suitable for autumn and winter consumption.

Friday: Pastoral vegetable keel soup

Raw materials: 1 pig keel, 1 carrot, 2 celery, 10 mushrooms, 1 corn, 8 ginger, salt, monosodium glutamate and other seasonings, chives.

practice:

1. Wash the keel, put it in a cold water pot and heat it to boiling, then drain the water;

2, then wash the keel, into the casserole, add enough cold water, add ginger, scallion, with the fire boil, and then turn to a small fire, skim to floating foam;

3. After 1 hour, add carrots and continue simmering. Add mushrooms, corn and celery 1 hour later. Continue simmering for about 20 minutes. Finally add appropriate amount of salt and monosodium glutamate.

Efficacy: Add all kinds of vegetables in the stew, with meat and vegetables can improve the quality and utilization of food protein. Being well-behaved can also promote the absorption of iron in the diet, improve the ratio of calcium and phosphorus in the diet, ensure the balance of fat-soluble and water-soluble vitamins, and provide adequate dietary fiber.

Saturday: Yam soup

Ingredients: 400g small platter, 150g yam, 10g pods, 30g carrots, 3 slices of ginger, 1 piece of Jiale soup Bao bone soup, 3 bowls of water (about 750ml).

practice:

1. Wash ribs, put in boiling water to remove blood foam, yam, carrots, peeled, cut into hob pieces.

2. In the pot, pour 3 bowls of clear water, add the ginger, and after the water is boiled, put the soup treasure into the pot and stir until it is completely melted.

3, into a small row, carrots, yam and wolfberry, until the water boils, after the gas is put on the lid and heat for 15 minutes.

Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron and can keep you young.

Sunday: Mushroom Chicken Wings Soup

Raw materials: 200 grams of mushrooms, 400 grams of chicken wings, amount of onion ginger, star anise, 1 tsp of liquor, 3 grams of salt and pepper.

practice:

1, add a piece of ginger wings, add cold water, boil, remove and use; mushrooms rinse, go pedicle.

2. Use a knife to cut four knives diagonally at the top of the mushroom and cut out the shape of the stars.

3. Pour clear water or soup into the pot and pour chicken wings, mushrooms, onion ginger, etc. together.

4. Bring the fire to a boil and add Shaoxing wine. Switch to a boil for 20 minutes.

Efficacy: Enhance human immunity, play a good role in disease prevention and disease resistance.

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