Ultraviolet rays in the summer sun will stimulate the skin to produce a large number of oxidized free radicals, and the free radicals will destroy the skin cell tissue, accelerate the oxidation reaction of melanin production, make the skin dull, rough and lose elasticity, and also reduce the resistance of the skin. And "sunscreen" foods can increase the antioxidant power of the skin and help eliminate free radicals.
Is it time for the summer? Are you ready for the crush sunscreen? In addition to sunscreen, umbrellas, sunglasses, do not forget to eat more sunscreen, sunscreen can help you resist the sun!
Summer food sunscreen tips 1, eat high vitamin C fruit every day
Vitamin C is an “eternal skin beauty product†and eats 2 to 3 servings of fruit a day. Among them, high-vitamin C guava, kiwi, strawberry, tomato, or citrus are selected.
Vitamin C is an effective agent for inhibiting dark spots and is called the king of whitening. Therefore, after repairing the sun's skin, we must eat more fruits containing vitamin C. In order to have a skin with strong UV protection, it is necessary to fully ingest vitamin E that prevents skin aging, vitamin A that increases skin resistance, and calcium that increases skin elasticity, which can be obtained from foods or nutritional supplements.
Summer food sunscreen tips 2, moderate intake of yellow and red fruits and vegetables
Red orange yellow fruits and vegetables, food and dark green leafy vegetables, such as carrots, tomatoes, papayas, sweet potatoes, pumpkins, spinach, etc., contain a lot of carotenoids and other phytochemicals, help antioxidants and enhance skin resistance.
Tomato: It is the best sunscreen food. Tomatoes are rich in antioxidant lycopene and daily intake of 16 mg of lycopene reduces sunburn risk by 40%. Cooked tomatoes are better than raw ones. At the same time, it is more effective to eat some potatoes or carrots, among which beta-carotene can effectively block UV.
Water content of watermelon is second to none in fruits, so it is particularly suitable for the loss of body water. In addition, it also contains a variety of amino acids with skin physiological activity, easily absorbed by the skin, the facial skin moisture, nutrition, sun protection, whitening effect is better.
Summer Food Sunscreen Tips 3, Soy Products
Soybean isoflavone is a phytoestrogenic hormone. It also has antioxidant capacity and is an indispensable food for women to maintain their shiny and delicate skin. Soybean products, tofu, soy milk (recommended not to put sugar) is a better choice, and other processed soy products, such as dried beans and soy beans, calories are much higher than the average tofu. 100 grams of traditional tofu calories is about 50-88 calories, but Japanese-style fried soybeans contains 385 calories, and it is best not to eat more.
Summer Food Sunscreen Tips 4, Catch Nuts as Snacks
For the skin, the fat that is eaten may be "angel" or "devil". The key is to see what kind of food you eat. The vegetable oils in nuts are mostly rich in vitamin E, which can help antioxidants and eliminate free radicals. In addition, if you usually eat white rice, white bread, it is recommended to eat whole grains! Because "the more you eat, the more fine the skin."
Nuts: Air conditioning, wind, and sun exposure all consume water in the skin. The unsaturated fats contained in the nuts are good for the skin, can soften the skin from the inside out, prevent wrinkles, while moisturizing, make the skin look younger. But don't expect immediate results. It usually takes 30 days for the skin to improve.
Summer Food Sunscreen Tips 5, Cup of Hot Cocoa
Numerous scientific researches have cleared chocolates and chocolates, confirming that it is a good food for good health, because chocolate is rich in antioxidants, such as cocoa polyphenols and flavonoids, and proper intake is good for the skin.
American studies have pointed out that drinking green tea or using skin care products containing green tea ingredients can reduce sunburn caused by sunburn, loose and rough peroxide by about 1/3. Generally healthy people drink tea health, 2-4 cups a day is more appropriate, but also different types of tea for drinking.
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