Selenium-enriched green tea drinking method
1. Water temperature: It must be freshly boiled water, every time, the water temperature is about 85 degrees.
2. Water volume: take 2-3 grams, water about 100 milliliters, more of your own taste, tea water volume plus or minus.
3. Continued water: Each time you must drink a cup of green tea, and then continue to water. If there is a small amount of tea in the cup and the water continues, the water temperature will not reach.
4. Dosage: 4 cups per day, repeated brewing more than 5 times, you can more tea flavor and taste preferences.
Note: The introduction of selenium-enriched green tea, such as stool, increased urine, belongs to the phenomenon of detoxification. Normal after 2-3 days, continue drinking. Soak in the evening, and it will be better to drink two to three cups of herbal tea on an empty stomach every morning.
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