What is the most important thing that many cold foods people want to know when they eat what they eat? If so, what would you like to eat? Or follow Xiaobian.
What to eat in the cold health: Diet and soup porridge nutrition
Dry and cold season, warm soup porridge is the most suitable, the following is a few classic cold food, both good to drink, but also nourishing, is a traditional Chinese medicine books have recorded medicinal Oh!
Eight treasures rice: 100 grams of rice, 100 grams of rice, 50 grams of red beans, 50 grams of rice, 20 grams of lotus seeds, 20 grams of wolfberry fruit, 20 grams of longan meat, jujube 50 grams.
Wash red beans, glutinous rice, and lotus seeds with clean water, soak for 2 hours, add glutinous rice, rice, etc., stir and stir-fry, add sugar to eat. It has the effect of strengthening the spleen and qi, nourishing and soothe the nerves, and is suitable for people with frailty, fatigue, fatigue and other qi and blood deficiency.
Braised chicken: 1 broiler chicken (about 500 grams), 30 grams of Astragalus, 30 grams of gardenia, 10 grams of Atractylodes, seasoning.
Wash the broiler chicken, cut it into small pieces, and add spices such as traditional Chinese medicine and scallions, garlic, garlic salt, and other spices. Slowly cook for 1 hour with slow fire and eat meat and soup. It has the function of supplementing and benefiting vital energy, nourishing yin to promote yang, and strengthening the body's ability to resist disease. It is suitable for those who are physically frail and susceptible to cold and cold.
Divergent wind cold soup: 1 egg, 10 grams of coriander, light blue 5 grams, 5 grams of ginger, salt, monosodium glutamate and other spices amount.
Stir the eggs evenly, and wash the parsley, light blue, and ginger and cut them to pieces. The water in the pot boil, add a little water, starch, so that the water is slightly thick, the eggs will be stirred slowly poured into a sheet. Then add spices such as parsley, onion, ginger and salt, monosodium glutamate, etc., and add a little sesame oil before cooking. It has the effect of dispelling cold, sweating and sweating, and is suitable for mild colds.
Yam black sesame paste: yam 15 grams, 150 grams of black sesame seeds, 60 grams of rice, 200 grams of fresh milk, 100 grams of crystal sugar, 6 grams of rose sugar.
Glutinous rice is soaked in clean water for 1 hour. Yam cut into small particles. Wash the dried black sesame seeds, saute in the wok, add fresh milk and fresh water and mix well, grind the pulp, and filter out the juice. Add appropriate amount of water to the pot, add rock sugar, stir in the heat, pour the juice into the pot and mix it with rock sugar, add rose sugar, stir and paste into a paste while cooking. There is nourishing liver and kidney function.
Chicken broth: chicken half, medlar 15 grams, 30 grams of yam, ginger, 15 grams, salt amount.
Wash the chicken and cut into pieces. Pour it into a boiling water pot and scald it to remove the smell. Then put the chicken nuggets into the casserole. Add the Chinese yam, wolfberry fruit, ginger slices and the amount of boiling water. Cook over a low heat until the meat is rotten. Tang Xiang. When the main meal, eat it casually. There is nourishing liver and kidney, warm in the effect of Qi.
Yam mutton soup: lamb 500 grams, 50 grams of Chinese yam, light blue 30 grams, 15 grams of ginger, pepper 6 grams, 220 grams of rice wine, 3 grams of salt.
Remove the mutton to the fascia, wash it, draw a few knives, and then place it in boiling water to remove bloody water. Wash the onion, ginger, and chop the onion and cut the ginger. Put the mutton and Chinese yam into the casserole, add appropriate amount of water, first boil the water after the fire, skim floating foam, add light blue, ginger, pepper, rice wine, and turn to a small simmer until the mutton is crushed. There is the effect of warming the spleen and kidney and warming the temperature.
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